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Sweet and Spicy Baked Cauliflower


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  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A delightful dish that combines sweet honey with spicy chili flakes for a crispy and tender cauliflower treat.


Ingredients

Scale
  • 1 head of cauliflower, cut into florets
  • 2 tablespoons honey
  • 1 teaspoon chili flakes
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Olive oil

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. In a large bowl, combine honey, chili flakes, garlic powder, paprika, salt, pepper, and a drizzle of olive oil.
  3. Add the cauliflower florets to the bowl and toss until well coated.
  4. Spread the coated cauliflower evenly on a baking sheet.
  5. Bake for 25-30 minutes or until golden and tender, tossing halfway through.
  6. Serve warm and enjoy!

Notes

Use fresh cauliflower for best results. Don’t overcrowd the baking sheet for perfect roasting.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 5g
  • Sodium: 200mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 7g
  • Protein: 4g
  • Cholesterol: 0mg