Description
This creamy, flavorful sweet potato and chickpea curry is a plant-based comfort meal loaded with warming spices, coconut milk, and wholesome ingredients. Perfect for meal prep or quick weeknight dinners.
Ingredients
2 sweet potatoes, peeled and diced
1.5 cups cooked chickpeas (or 1 15oz can, drained and rinsed)
1 onion, finely chopped
4 garlic cloves, minced
1 tablespoon grated ginger
2 teaspoons ground cumin
1.5 teaspoons turmeric
1 teaspoon ground coriander
1 teaspoon smoked paprika (or cayenne for spice)
1 can (14 oz) coconut milk
1 can (14 oz) crushed or diced tomatoes
1 cup vegetable broth or water
2 tablespoons oil (olive or coconut)
Salt and black pepper, to taste
Fresh cilantro or parsley for garnish
Instructions
1. Heat oil in a large saucepan over medium heat. Sauté onions until golden.
2. Add garlic and ginger. Cook for 1 minute until fragrant.
3. Stir in cumin, turmeric, coriander, and paprika. Toast for 30 seconds.
4. Add sweet potatoes and chickpeas. Mix well to coat in spices.
5. Pour in tomatoes, coconut milk, and broth. Stir to combine.
6. Bring to a simmer. Cover and cook for 20–25 minutes until potatoes are tender.
7. Adjust consistency by simmering uncovered or adding more liquid as needed.
8. Season with salt and pepper to taste.
9. Serve hot, topped with cilantro, over rice or with flatbread.
Notes
Store in the fridge for up to 4 days or freeze for 2 months.
Curry thickens over time add a splash of broth when reheating.
You can add spinach, kale, or peas in the final 5 minutes for more veggies.
Great for batch cooking and lunch prep.
- Prep Time: 10 mins
- Cook Time: 25 mins
- Category: Dinner
- Method: Stovetop
- Cuisine: Vegan Fusion
Nutrition
- Serving Size: 1 bowl
- Calories: 370
- Sugar: 7g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 11g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg