Description
A delightful dish combining sweet potatoes, bell peppers, onions, and aromatic spices for a satisfying meal that’s perfect for any time of day.
Ingredients
Scale
- 2 medium sweet potatoes (about 400g), peeled and diced
- 1 medium red bell pepper, chopped
- 1 medium yellow onion, chopped
- 2 tablespoons extra virgin olive oil
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- Fresh parsley for garnish
Instructions
- Prep your ingredients by dicing the sweet potatoes, chopping the bell pepper, and onion.
- In a large skillet, heat olive oil over medium heat until it shimmers.
- Add diced sweet potatoes and sauté for about 5-7 minutes until they start to soften.
- Stir in the bell pepper, onion, and minced garlic, cooking for an additional 5-8 minutes.
- Sprinkle in ground cumin and smoked paprika, cooking for another 2-3 minutes.
- Remove from heat and garnish with fresh parsley before serving.
Notes
Choose firm sweet potatoes with smooth skin for the best texture. Consider adding protein like sausage or black beans for a heartier meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 5g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg