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Sweet and Spicy Baked Cauliflower


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  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A delightful dish that perfectly balances sweet and spicy flavors, featuring tender, crispy roasted cauliflower.


Ingredients

Scale
  • 1 head cauliflower, cut into florets
  • 2 tablespoons olive oil
  • 2 tablespoons honey or maple syrup
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh cilantro for garnish (optional)

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. In a large bowl, combine the cauliflower florets with olive oil, honey, chili powder, garlic powder, paprika, salt, and pepper. Toss well to coat.
  3. Spread the cauliflower on a baking sheet in a single layer.
  4. Bake for 25-30 minutes, flipping halfway through, until crispy and golden.
  5. Garnish with fresh cilantro if desired and serve warm.

Notes

Use firm cauliflower for the best texture. Don’t overcrowd the baking sheet for optimal crispiness.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 100
  • Sugar: 4g
  • Sodium: 200mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg