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Tasty Thai Chickpea Salad


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  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A delightful explosion of flavors and textures combining fresh vegetables and chickpeas, dressed in a zesty Thai-inspired sauce.


Ingredients

Scale
  • 1 can chickpeas, drained and rinsed
  • 1 cup red bell pepper, diced
  • 1 cup cucumber, diced
  • 1 cup carrots, grated
  • 1/2 cup red onion, thinly sliced
  • 1/2 cup peanuts, chopped
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup lime juice
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon sriracha
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the chickpeas, bell pepper, cucumber, carrots, red onion, peanuts, and cilantro. Ensure all ingredients are mixed well for an even distribution.
  2. In a small bowl, whisk together lime juice, soy sauce, sesame oil, sriracha, salt, and pepper.
  3. Pour the dressing over the salad ingredients and toss until everything is well combined.
  4. Serve immediately or refrigerate for 30 minutes to let the flavors meld.

Notes

Keep the dressing separate until serving to maintain the crunchiness of the vegetables.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 serving
  • Calories: 245
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 7g
  • Protein: 10g
  • Cholesterol: 0mg