Description
A delightful dish that combines juicy pineapple and tender chicken in rich teriyaki sauce, served over rice.
Ingredients
Scale
- 2 cups cooked rice
- 1 lb chicken breast, diced
- 1 cup pineapple chunks
- 1/2 cup teriyaki sauce
- 1 tablespoon olive oil
- 1 bell pepper, sliced
- 1/2 onion, sliced
- 2 green onions, chopped
- Sesame seeds for garnish
Instructions
- Heat olive oil in a skillet over medium heat.
- Add diced chicken and cook until browned and cooked through, about 6-8 minutes.
- Add sliced bell pepper and onion, cooking until softened, about 3-5 minutes.
- Stir in pineapple chunks and teriyaki sauce, cooking for an additional 2-3 minutes to heat through.
- Serve the chicken mixture over the cooked rice.
- Garnish with chopped green onions and sesame seeds before serving.
Notes
For a deeper flavor, marinate the chicken in teriyaki sauce for at least 30 minutes. Use fresh pineapple for a sweeter taste and don’t overcrowd the pan while cooking.
- Prep Time: 10
- Cook Time: 25
- Category: Main Course
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 8g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 70mg