Description
A quick and delicious Teriyaki Ground Turkey Bowl that balances savory and sweet flavors with tender vegetables over rice, perfect for weeknight dinners.
Ingredients
Scale
- 1 lb ground turkey
- 1/2 cup teriyaki sauce
- 2 cups broccoli florets
- 1 cup sliced carrots
- 2 cups cooked rice
- Sesame seeds for garnish
- Green onions for garnish
Instructions
- In a large skillet, cook the ground turkey over medium heat until browned, using a wooden spatula to break it up as it cooks.
- Add the teriyaki sauce and stir to combine; let it absorb for 2-3 minutes.
- Incorporate the broccoli and sliced carrots, cooking until tender, about 4-5 minutes.
- Serve the turkey mixture over cooked rice.
- Garnish with sesame seeds and chopped green onions before serving.
Notes
For added flavor, cook rice with soy sauce or broth. You can replace ground turkey with chicken or beef as alternatives.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 8g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg