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Thai Mango Cucumber Salad


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  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A refreshing Thai salad with ripe mangoes, crunchy cucumbers, and a zesty dressing.


Ingredients

Scale
  • 2 ripe mangoes, diced
  • 1 large cucumber, diced
  • 1 red bell pepper, diced
  • 1/4 red onion, thinly sliced
  • 1/4 cup cilantro, chopped
  • Juice of 2 limes
  • 1 tablespoon fish sauce
  • 1 tablespoon honey or agave syrup
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the diced mangoes, cucumber, red bell pepper, red onion, and cilantro.
  2. In a small bowl, whisk together the lime juice, fish sauce, honey, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Let it sit for 10 minutes to allow the flavors to meld.
  5. Serve chilled or at room temperature.

Notes

Use ripe mangoes for the best sweetness. Adjust the sweetness by increasing or decreasing honey or agave syrup. For added crunch, you can use toasted peanuts on top.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 20g
  • Sodium: 200mg
  • Fat: 1g
  • Saturated Fat: 0g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 2g
  • Cholesterol: 0mg