Description
Thai Peanut Chicken Wraps are a delightful fusion of flavors, featuring tender shredded chicken, crunchy vegetables, and a rich peanut sauce, perfect for lunch or dinner.
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 cup mixed vegetables (like carrots, bell peppers, and cucumber), sliced
- 1 cup lettuce leaves
- 1/2 cup peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- 4 large tortillas or wraps
Instructions
- Prepare the Peanut Sauce: In a bowl, combine peanut butter, soy sauce, honey, rice vinegar, garlic, and ginger. Stir until smooth.
- Lay Out the Wraps: Place tortillas or wraps flat on a cutting board.
- Spread the Sauce: Generously spread peanut sauce over each tortilla.
- Add Fillings: Layer lettuce leaves, shredded chicken, and mixed vegetables on top of the sauce.
- Roll the Wraps: Roll each wrap from one end to the other, tucking in the sides to secure fillings.
- Slice and Serve: Slice the wraps in half and serve immediately with extra peanut sauce for dipping.
Notes
Use fresh ingredients for crunch and flavor. You can customize the protein based on your preference: try shrimp, tofu, or grilled veggies.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Wrap
- Cuisine: Thai
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 60mg