Description
Crispy and crunchy roasted chickpeas that are customizable with various spices for a healthy snack.
Ingredients
Scale
- 1 can chickpeas
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- Optional: other spices like cumin or cayenne pepper
Instructions
- Preheat your oven to 400°F (200°C).
- Drain and rinse the chickpeas under cool water and pat them dry.
- Toss the chickpeas with olive oil, garlic powder, paprika, salt, and black pepper until evenly coated.
- Spread the chickpeas on a baking sheet in a single layer.
- Roast for 20-30 minutes, shaking the pan halfway through.
- Once golden and crunchy, let them cool before serving.
Notes
Drying chickpeas thoroughly is key to achieving crispiness. Try different spices for exciting variations.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 cup
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg