Description
A satisfying and nutritious chili packed with lean turkey, pumpkin, and white beans, perfect for cozy evenings.
Ingredients
Scale
- 1 lb Lean Ground Turkey
- 1 can (15 oz) White Beans, drained and rinsed
- 1 can (15 oz) Pumpkin Puree
- 1 Onion, chopped
- 2 cloves Garlic, minced
- 2 cups Chicken Broth
- 1 tsp Cumin
- 1 tsp Chili Powder
- 1/2 tsp Paprika
- Salt and Pepper to taste
- 1 tbsp Olive Oil
- Optional toppings: chopped cilantro, avocado, sour cream
Instructions
- Heat the olive oil in a large pot over medium heat.
- Sautรฉ the chopped onion for about 5 minutes until translucent.
- Add the minced garlic and sautรฉ for an additional minute.
- Incorporate the ground turkey and cook until browned, about 5-7 minutes.
- Stir in the pumpkin puree, white beans, chicken broth, cumin, chili powder, paprika, salt, and pepper.
- Simmer for 20-30 minutes, stirring occasionally.
- Adjust seasoning as necessary.
- Serve hot with toppings if desired.
Notes
For added heat, consider including diced jalapeรฑos or your favorite hot sauce.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 80mg