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Tuscan White Bean Soup


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  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A hearty and creamy soup made with cannellini beans, vegetables, and aromatic herbs, perfect for cozy dinners or gatherings.


Ingredients

Scale
  • 2 cans (15 oz each) cannellini beans, drained and rinsed
  • 1 can (14.5 oz) diced tomatoes, with juices
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 2 tablespoons olive oil
  • 1 tablespoon fresh rosemary, chopped (or 1 teaspoon dried)
  • 1 teaspoon fresh thyme, chopped (or 1/2 teaspoon dried)
  • Salt and pepper to taste
  • Optional: Fresh parsley for garnish

Instructions

  1. Prepare the Vegetables: Dice the onion, carrots, and celery, and mince the garlic.
  2. Sauté the Aromatics: In a large pot, heat olive oil over medium heat and add the diced onion, carrots, celery, and minced garlic. Sauté for about 5 minutes until softened.
  3. Add the Beans and Tomatoes: Stir in cannellini beans and diced tomatoes with their juices.
  4. Pour in the Broth: Add vegetable broth along with rosemary and thyme; mix well.
  5. Simmer: Bring to a gentle boil, then reduce heat and let simmer for 20-25 minutes.
  6. Season and Serve: Taste and season with salt and pepper. Serve warm, garnished with fresh parsley and a drizzle of olive oil.

Notes

Using quality vegetable broth enhances flavor. Let the soup sit for better taste the next day.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup
  • Calories: 210
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 4g
  • Saturated Fat: 0g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 10g
  • Protein: 10g
  • Cholesterol: 0mg