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The Ultimate 15-Minute Healthy Greek Yogurt Chicken Salad


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  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: High-Protein

Description

A quick, delicious, and healthy chicken salad made with Greek yogurt instead of mayo, featuring rotisserie chicken for a fast meal option.


Ingredients

Scale
  • 2 cups cooked, shredded chicken (rotisserie shortcut recommended)
  • 1 cup plain Greek yogurt (2% or full-fat recommended for best texture)
  • 2 stalks celery, finely diced
  • 1/2 cup red grapes, halved (optional)
  • 1/4 cup red onion, finely minced
  • 1 tablespoon Dijon mustard
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon dried dill
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Place the shredded chicken in a medium mixing bowl.
  2. In a separate small bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, dried dill, salt, and pepper until smooth.
  3. Add the diced celery, minced red onion, and halved grapes (if using) to the bowl with the chicken.
  4. Pour the Greek yogurt dressing over the chicken and vegetable mixture.
  5. Use a spatula or spoon to gently fold all ingredients together until the chicken is evenly coated.
  6. Taste the salad and adjust salt or pepper as needed.
  7. Chill for at least 10 minutes before serving for best flavor or serve immediately.

Notes

Quality rotisserie chicken is recommended for time-saving. This salad can be customized with additional crunchy vegetables or fruits.

  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 4g
  • Sodium: 400mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 60mg