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Vegan Lasagna


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  • Total Time: 65 minutes
  • Yield: 4 servings
  • Diet: Vegan

Description

A comforting and satisfying vegan lasagna made with gluten-free noodles, fresh vegetables, and rich sauces for a delightful meal.


Ingredients

  • Gluten-free lasagna noodles
  • Dairy-free béchamel sauce
  • Marinara sauce
  • Zucchini, sliced
  • Fresh spinach
  • Mushrooms, sliced
  • Onion, chopped
  • Garlic, minced
  • Olive oil
  • Salt
  • Pepper
  • Nutritional yeast (optional)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a skillet, heat olive oil over medium heat. Add chopped onion and garlic, sauté until translucent.
  3. Add sliced zucchini and mushrooms, cooking until softened. Stir in fresh spinach until wilted. Season with salt and pepper.
  4. In a baking dish, spread a layer of marinara sauce, followed by a layer of gluten-free lasagna noodles.
  5. Add a layer of the vegetable mixture and then a layer of dairy-free béchamel sauce.
  6. Repeat the layering process until all ingredients are used, finishing with a layer of béchamel on top. Sprinkle nutritional yeast if desired.
  7. Cover with foil and bake for 30 minutes, then remove foil and bake for an additional 15 minutes until golden.
  8. Let cool for a few minutes before slicing and serving.

Notes

Use fresh veggies for enhanced flavor and texture. Allow lasagna to rest after baking for better slicing.

  • Prep Time: 20 minutes
  • Cook Time: 45 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 slice
  • Calories: 230
  • Sugar: 4g
  • Sodium: 400mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 4g
  • Protein: 8g
  • Cholesterol: 0mg