Description
A delightful and nourishing bowl featuring roasted sweet potatoes, chickpeas, and fresh vegetables, perfect for any meal of the day.
Ingredients
Scale
- 1 cup quinoa
- 2 medium sweet potatoes, peeled and cubed
- 1 can chickpeas, drained and rinsed
- 2 cups fresh vegetables (e.g., spinach, bell peppers, carrots)
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/4 cup tahini
- 2 tablespoons lemon juice
- Water as needed
Instructions
- Preheat oven to 400°F (200°C).
- Toss sweet potato cubes with olive oil, salt, and pepper. Roast for about 25-30 minutes.
- Cook quinoa according to package instructions for about 15 minutes.
- Combine tahini, lemon juice, and water in a bowl to make the dressing.
- Assemble bowls with quinoa, roasted sweet potatoes, chickpeas, and fresh vegetables, then drizzle with dressing.
Notes
Perfect for meal prep and can be enjoyed warm or cold. Customize with various vegetables or grains.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 0mg