Description
These Vegan Veggie Wraps are a delightful blend of creamy mashed avocado, crunchy chickpeas, and fresh vegetables, making them perfect for a nutritious meal or snack.
Ingredients
Scale
- 400 g canned chickpeas, drained and rinsed
- 2 medium ripe avocados, pitted and peeled
- 1/2 medium red onion, diced finely
- 1 medium bell pepper, diced
- 1 small jalapeño, minced (seeds removed for less heat)
- 2 tbsp lime juice, freshly squeezed
- 1/2 tsp chili powder
- 1/2 tsp cumin
- 1/2 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp salt (or to taste)
- 1/4 tsp black pepper, freshly ground
- 4 large tortillas (flour or whole wheat)
Instructions
- Begin by mashing the avocados in a large bowl until smooth with a few chunks for texture.
- Next, combine the chickpeas, diced red onion, bell pepper, jalapeño, lime juice, and spices into the avocado.
- To make the tortillas pliable, heat them briefly in a skillet or microwave.
- Once the tortillas are warm, divide the filling evenly, fold in the sides, and roll them tightly.
- For a beautiful presentation, slice the finished wraps in half diagonally.
Notes
Wraps are best served fresh. Can be customized with favorite vegetables and spices.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: No Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 280
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg