Description
Delightful Vegan Veggie Wraps filled with fresh vegetables, creamy hummus, and a hint of lemon juice for a refreshing bite.
Ingredients
Scale
- 2 whole wheat tortillas
- 4 tablespoons hummus
- 1 cup fresh spinach leaves
- 1 medium carrot, grated
- 1/2 cucumber, thinly sliced
- 1/2 red bell pepper, thinly sliced into strips
- 1/2 avocado, sliced
- 8 cherry tomatoes, halved
- 1 tablespoon lemon juice
- Salt, to taste
- Black pepper, to taste
- Sriracha or chili flakes (for a spicy kick)
- 1/2 cup chickpeas, black beans, or baked tofu (for a protein boost)
Instructions
- Prepare the vegetables: Wash and dry all the produce. Slice the cucumber and bell pepper, halve the cherry tomatoes, and grate the carrot. Toss the spinach with lemon juice, salt, and pepper.
- Spread the base: Take one tortilla and spread a generous layer of hummus evenly across it.
- Assemble the wrap: Layer the spinach in the center of the tortilla, followed by the grated carrot, cucumber slices, red bell pepper strips, avocado slices, and halved cherry tomatoes.
- Roll it up: Fold in the sides of the tortilla, then roll tightly from the bottom up. Use a dab of hummus to seal the edge if needed.
- Serve and enjoy: Place the wraps on a plate and serve fresh, or pack them for later.
Notes
Vegan, customizable, and perfect for any occasion.
- Prep Time: 10
- Cook Time: 25
- Category: Main Course
- Method: No cooking required
- Cuisine: Vegan
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 5g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg