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Creamy Butter Beans with Spices


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  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A delicious and simple recipe for creamy butter beans enhanced with spices, perfect for a cozy dinner or a gathering.


Ingredients

Scale
  • 2 cups of cooked butter beans (or canned, drained)
  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish
  • Lemon wedges for serving

Instructions

  1. Heat olive oil in a large skillet over medium heat. Add the finely chopped onion and sauté until translucent, about 5 minutes.
  2. Stir in the minced garlic, cumin, and smoked paprika. Sauté for another minute until fragrant.
  3. Add the cooked butter beans to the skillet and gently toss to coat them with the spices. Season with salt and pepper to taste. Cook for about 5-7 minutes.
  4. Remove from heat and garnish with fresh parsley. Serve with lemon wedges on the side.

Notes

Great served with crusty bread or a refreshing salad. Adjust spices to your preference and add ingredients based on dietary needs.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 1g
  • Sodium: 300mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 0mg