Description
A delightful dish combining the hearty texture of rice with protein-packed beans and vibrant mixed vegetables, perfect for a quick dinner or satisfying side.
Ingredients
Scale
- 1 cup Rice
- 1 can Black beans, drained and rinsed
- 1 cup Mixed vegetables (e.g., bell peppers, corn, carrots)
- 2 cups Vegetable broth or water
- 1 tablespoon Olive oil
- 1 teaspoon Cumin
- 1 teaspoon Garlic powder
- Salt and pepper to taste
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the mixed vegetables and sauté for about 3-5 minutes until softened.
- Stir in the rice and cook for 1-2 minutes, lightly toasting it.
- Incorporate the black beans, cumin, garlic powder, salt, and pepper.
- Pour in the vegetable broth or water.
- Bring to a boil, then reduce the heat, cover, and simmer for about 15-20 minutes until the rice is cooked and liquid is absorbed.
- Fluff with a fork before serving.
Notes
Using fresh produce enhances flavor. Rinse beans thoroughly for a better taste, and adjust cooking time for brown rice to 30-40 minutes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg