Description
A refreshing salad featuring creamy white beans, cherry tomatoes, red onion, and a zesty dressing, perfect for any occasion.
Ingredients
Scale
- 1 can of white beans (like cannellini or navy beans), drained and rinsed
- 1 cup cherry tomatoes, halved
- 1/2 red onion, diced
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the drained white beans, cherry tomatoes, red onion, and parsley.
- In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Taste and adjust seasoning if needed.
- Serve immediately or chill in the refrigerator for 30 minutes before serving.
Notes
Fresh herbs elevate the flavor. You can also use other fresh vegetables for variety.
- Prep Time: 10
- Category: Salad
- Method: No Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg