Description
A delightful salad featuring creamy white beans, crisp vegetables, and a tangy vinaigrette, perfect for any occasion.
Ingredients
Scale
- 1 can white beans (such as Cannellini or Great Northern), rinsed and drained
- 1 small red onion, diced
- 1 red bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon vinegar (red wine or apple cider)
- Salt and pepper to taste
Instructions
- In a large bowl, combine the rinsed white beans, diced onion, red bell pepper, cherry tomatoes, and parsley. Mix them gently to ensure an even distribution of ingredients.
- In a small bowl, whisk together the olive oil, vinegar, salt, and pepper until well combined.
- Pour the dressing over the salad and toss gently to combine, making sure not to mash the beans.
- Let the salad sit for at least 15 minutes before serving to allow the flavors to meld.
Notes
For enhanced flavor, allow the salad to chill in the fridge for a bit or serve at room temperature. Customize with other ingredients as desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 210
- Sugar: 2g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg