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Broccoli Chicken Rice Casserole


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  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

Creamy and cheesy Broccoli Chicken Rice Casserole that’s hearty yet simple to make any night of the week.


Ingredients

Scale
  • 34 boneless, skinless chicken breasts (about 1 lb)
  • 2 cups fresh broccoli florets
  • 1 cup long-grain white rice (or jasmine rice)
  • 1 ½ cups shredded sharp cheddar cheese
  • 2 cups low-sodium chicken broth
  • ½ cup sour cream
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a large skillet over medium heat, cook cubed chicken for 7-10 minutes until browned and cooked through.
  3. Stir in chopped broccoli and uncooked rice; cook for an additional 3 minutes.
  4. Mix in chicken broth, sour cream, onion powder, garlic powder, salt, and pepper until well combined.
  5. Transfer the mixture to a greased baking dish and top with shredded cheddar cheese.
  6. Bake uncovered for 30-35 minutes until bubbly and golden brown.

Notes

Cut the chicken into small cubes for even cooking. You can steam the broccoli for added tenderness.

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 6g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 70mg