Description
These Greek Chicken Bowls are fresh, tasty, and healthy, full of Mediterranean flavors.
Ingredients
Scale
- 1 pound chicken breast
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 2 cups cooked quinoa or rice
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 cup feta cheese, crumbled
- 1/4 cup red onion, thinly sliced
- 1/4 cup Kalamata olives
- Lemon wedges for serving
Instructions
- Preheat your grill or skillet over medium-high heat.
- In a bowl, mix olive oil, garlic powder, onion powder, oregano, salt, and pepper.
- Coat the chicken breast with the mixture, then grill or cook on a skillet until no longer pink, about 6-7 minutes per side.
- Let the chicken rest before slicing it.
- In a bowl, assemble the quinoa or rice base, then top with the sliced chicken, cherry tomatoes, cucumber, feta cheese, red onion, and olives.
- Serve with lemon wedges on the side.
Notes
For added flavor, marinate the chicken for a few hours or overnight. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg