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Lemon Chicken Orzo with Tomatoes and Asparagus


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  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A fresh and light dish combining chicken, orzo pasta, cherry tomatoes, and asparagus, all coated in a zesty lemon sauce.


Ingredients

Scale
  • 1 lb chicken breast, diced
  • 1 cup orzo pasta
  • 2 cups chicken broth
  • 1 cup cherry tomatoes, halved
  • 1 cup asparagus, chopped
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. In a large pot, heat olive oil over medium heat. Add minced garlic and sautรฉ until fragrant.
  2. Add the diced chicken and cook until browned and cooked through.
  3. Stir in the orzo pasta, chicken broth, lemon juice, salt, and pepper.
  4. Bring to a boil, then reduce heat and simmer for about 10 minutes or until the orzo is al dente.
  5. Add cherry tomatoes and asparagus, stirring to combine, and cook for an additional 5 minutes.
  6. Garnish with fresh parsley before serving.

Notes

Use fresh asparagus for the best texture. Make sure not to overcook the orzo; it should be firm to the bite. Add extra lemon juice if you prefer a more tangy flavor.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 2g
  • Sodium: 500mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg