Prep Time, Cook Time, Total Time:
Prep Time: 10 min | Cook Time: 25 min | Total Time: 35 min
how to make Lemon Chicken Orzo with Tomatoes and Asparagus
Ingredients:
- 1 lb chicken breast, diced
- 1 cup orzo pasta
- 2 cups chicken broth
- 1 cup cherry tomatoes, halved
- 1 cup asparagus, chopped
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh parsley for garnish
Step-by-Step Instructions:
- In a large pot, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
- Add the diced chicken and cook until browned and cooked through.
- Stir in the orzo pasta, chicken broth, lemon juice, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for about 10 minutes or until the orzo is al dente.
- Add cherry tomatoes and asparagus, stirring to combine, and cook for an additional 5 minutes.
- Garnish with fresh parsley before serving.
Pro Tips
- Use fresh asparagus for the best texture.
- Make sure not to overcook the orzo; it should be firm to the bite.
- Add extra lemon juice if you prefer a more tangy flavor.
Why You’ll Love This Recipe
This Lemon Chicken Orzo with Tomatoes and Asparagus is a perfect blend of flavors. It’s fresh, light, and full of nutrients. The zesty lemon and savory chicken make it a crowd-pleaser that’s easy to prepare.
how to serve Lemon Chicken Orzo with Tomatoes and Asparagus
Serve this dish warm in bowls. You can add a sprinkle of extra parsley or a dash of Parmesan cheese for added flavor.
how to store Lemon Chicken Orzo with Tomatoes and Asparagus
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave before serving.
tips to make Lemon Chicken Orzo with Tomatoes and Asparagus
- You can replace chicken breast with shrimp or tofu for a different protein option.
- Feel free to add other vegetables like spinach or bell peppers to enhance the dish.
variation
Try adding some feta cheese for a creamy touch. You can also substitute the orzo with rice if you prefer.
Nutrition Information:
( Serving Size: 1 bowl | Calories: 350 | Protein: 30g | Carbs: 45g | Fat: 10g | Fiber: 3g | Sugar: 2g )
Storage and Reheating
Keep leftovers in the fridge in a sealed container. Reheat in the microwave or on the stove until warm.
Customization Ideas
Experiment with different herbs like thyme or basil to change up the flavor. You can also add chili flakes for a bit of heat.
Disclaimer:
Always ensure that chicken is cooked to an internal temperature of 165°F for safety.
why make this recipe
This recipe is simple, healthy, and delicious. It’s great for weeknight dinners or for meal prep.
FAQs
-
Can I use frozen chicken?
- Yes, just make sure it’s fully thawed before cooking.
-
What can I substitute for orzo?
- You can use rice, quinoa, or any small pasta shape.
-
Is this dish gluten-free?
- To make it gluten-free, use gluten-free pasta.
-
Can I add more veggies?
- Absolutely! Add your favorites to enhance both nutrition and flavor.
-
How long does it take to prepare?
- It takes about 35 minutes from start to finish.
Lemon Chicken Orzo with Tomatoes and Asparagus
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
A fresh and light dish combining chicken, orzo pasta, cherry tomatoes, and asparagus, all coated in a zesty lemon sauce.
Ingredients
- 1 lb chicken breast, diced
- 1 cup orzo pasta
- 2 cups chicken broth
- 1 cup cherry tomatoes, halved
- 1 cup asparagus, chopped
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a large pot, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
- Add the diced chicken and cook until browned and cooked through.
- Stir in the orzo pasta, chicken broth, lemon juice, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for about 10 minutes or until the orzo is al dente.
- Add cherry tomatoes and asparagus, stirring to combine, and cook for an additional 5 minutes.
- Garnish with fresh parsley before serving.
Notes
Use fresh asparagus for the best texture. Make sure not to overcook the orzo; it should be firm to the bite. Add extra lemon juice if you prefer a more tangy flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg