Description
A simple, flavorful dish featuring chicken breasts roasted with a medley of vegetables and a tangy balsamic glaze.
Ingredients
Scale
- 4 chicken breasts
- 1/4 cup balsamic vinegar
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 cup cherry tomatoes
- 1 onion, sliced
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, whisk together balsamic vinegar, olive oil, minced garlic, oregano, salt, and pepper.
- Place chicken breasts on a sheet pan and pour the balsamic mixture over them.
- Add sliced peppers, zucchini, tomatoes, and onions around the chicken on the sheet pan.
- Roast in the oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
- Serve and enjoy your healthy, delicious meal!
Notes
Make sure the chicken is spaced out well on the sheet pan so it cooks evenly. Feel free to add your favorite vegetables to the mix for more flavor and nutrition.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 piece chicken + vegetables
- Calories: 320
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg