Prep Time, Cook Time, Total Time:
Prep Time: 10 min | Cook Time: 25 min | Total Time: 35 min
how to make Sheet Pan Balsamic Glazed Chicken
Ingredients:
- 4 chicken breasts
- 1/4 cup balsamic vinegar
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 cup cherry tomatoes
- 1 onion, sliced
Step-by-Step Instructions:
- Preheat the oven to 400°F (200°C).
- In a bowl, whisk together balsamic vinegar, olive oil, minced garlic, oregano, salt, and pepper.
- Place chicken breasts on a sheet pan and pour the balsamic mixture over them.
- Add sliced peppers, zucchini, tomatoes, and onions around the chicken on the sheet pan.
- Roast in the oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
- Serve and enjoy your healthy, delicious meal!
Pro Tips
- Make sure the chicken is spaced out well on the sheet pan so it cooks evenly.
- Feel free to add your favorite vegetables to the mix for more flavor and nutrition.
Why You’ll Love This Recipe
This Sheet Pan Balsamic Glazed Chicken is not only simple to make, but it’s also packed with flavor. The balsamic vinegar gives the chicken a sweet and tangy taste, while the roasted vegetables add color and crunch. It’s an easy all-in-one meal that’s perfect for busy weeknights.
how to serve Sheet Pan Balsamic Glazed Chicken
You can serve this dish right from the pan. It goes well with rice or a fresh salad. Just spoon the chicken and veggies onto plates and enjoy.
how to store Sheet Pan Balsamic Glazed Chicken
Let the leftovers cool down before storing. Place them in an airtight container in the fridge. They will last for up to 3 days.
tips to make Sheet Pan Balsamic Glazed Chicken
- For extra flavor, try marinating the chicken in the balsamic mixture for 30 minutes before cooking.
- If you like it spicy, add a pinch of red pepper flakes to the marinade.
- Use chicken thighs instead of breasts for a juicier option.
variation
You can swap out vegetables based on your preference. Broccoli, asparagus, or carrots also work great in this dish.
Nutrition Information:
( Serving Size: 1 piece chicken + vegetables | Calories: 320 | Protein: 30g | Carbs: 10g | Fat: 15g | Fiber: 3g | Sugar: 5g )
Storage and Reheating
To reheat, place the leftover chicken and vegetables in the microwave for about 1-2 minutes or until heated through. You can also reheat in the oven at 350°F for about 10 minutes.
Customization Ideas
You can customize this recipe by using different proteins such as tofu or shrimp. You can also switch up the herbs and spices for a unique twist.
Disclaimer:
Always check for allergies when cooking with different ingredients. This recipe is adaptable to many dietary needs.
why make this recipe
This Sheet Pan Balsamic Glazed Chicken is quick, easy, and delicious. It’s an excellent way to make a complete meal without much fuss. Plus, with minimal cleanup, it’s a win-win for busy cooks.
FAQs
-
Can I use frozen chicken?
Yes, just make sure to thaw it completely before cooking. -
What if I don’t have balsamic vinegar?
You can use red wine vinegar or apple cider vinegar as alternatives. -
Can I add more vegetables?
Absolutely! Any of your favorite vegetables can be added. -
How can I make this dish spicy?
Add chili flakes to the balsamic mixture or use a spicy marinade. -
Is this recipe gluten-free?
Yes, all the ingredients are naturally gluten-free. Always check labels to confirm.
Sheet Pan Balsamic Glazed Chicken
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
A simple, flavorful dish featuring chicken breasts roasted with a medley of vegetables and a tangy balsamic glaze.
Ingredients
- 4 chicken breasts
- 1/4 cup balsamic vinegar
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 cup cherry tomatoes
- 1 onion, sliced
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, whisk together balsamic vinegar, olive oil, minced garlic, oregano, salt, and pepper.
- Place chicken breasts on a sheet pan and pour the balsamic mixture over them.
- Add sliced peppers, zucchini, tomatoes, and onions around the chicken on the sheet pan.
- Roast in the oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
- Serve and enjoy your healthy, delicious meal!
Notes
Make sure the chicken is spaced out well on the sheet pan so it cooks evenly. Feel free to add your favorite vegetables to the mix for more flavor and nutrition.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 piece chicken + vegetables
- Calories: 320
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg