Description
A comforting and nutritious white bean soup with vibrant greens and hearty vegetables, perfect for chilly nights or a quick meal.
Ingredients
Scale
- 1 can of white beans (cannellini or navy)
- 2 cups chopped kale
- 2 diced carrots
- 1 chopped onion
- 3 minced garlic cloves
- 4 cups vegetable broth
- 2 tablespoons olive oil
- 1 teaspoon thyme
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Sautรฉ onions for about 5 minutes until translucent, then add minced garlic and cook for an additional minute.
- Cook the diced carrots for 5 minutes until slightly softened.
- Pour in vegetable broth and bring to a gentle simmer.
- Add the rinsed white beans, chopped kale, thyme, salt, and pepper, and stir to combine.
- Simmer for about 15-20 minutes until the vegetables are tender.
- Serve hot, garnished with herbs or olive oil, with crusty bread or a fresh salad.
Notes
For a creamier texture, blend part of the soup and adjust seasoning to taste.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg