Broccoli Cheddar Lasagna Soup Without Heavy Cream
Broccoli Cheddar Lasagna Soup is a delightful fusion of comfort food and healthy ingredients that is sure to please even the pickiest of eaters. This dish combines the classic flavors of lasagna—rich cheese and aromatic herbs—with the nourishing properties of fresh broccoli and hearty noodles, all in a warm and inviting soup format. The creamy texture is achieved without using heavy cream, making it a lighter option that still satisfies the craving for a comforting, indulgent meal. The bright green of the broccoli, the vibrant yellow-orange of the cheddar cheese, and the soft, broken lasagna noodles come together to create an inviting bowl that is as pleasing to the eye as it is to the palate.
When you take a spoonful of this soup, you’ll experience the velvety richness provided by whole milk and sharp cheddar, balanced by the fresh crunch of broccoli and a touch of sweetness from the carrots. The lasagna noodles provide that nostalgic flavor profile associated with traditional lasagna while blending seamlessly into the soup base, creating an irresistible blend that feels indulgent without the heaviness that often comes with cream-based dishes. This is not just a soup; it’s an experience that wraps you in warmth, perfect for chilly evenings or family gatherings.
This soup is multi-functional; you can serve it as a satisfying lunch, a crowd-pleasing dinner option, or even take it to potlucks and gatherings. Its versatility makes it easy to serve on busy weeknights or special occasions alike, and since it’s made with ingredients that are often on hand, it’s a practical choice for any home cook. Preparing this dish can also become a fun, interactive experience if you decide to involve friends or family in the cooking process.
Now that we’ve introduced this delightful dish, let’s explore what makes it truly special and worthy of a place in your culinary repertoire.
What Makes This Recipe Special
What sets Broccoli Cheddar Lasagna Soup apart is its unique approach to a beloved classic. Instead of layering pasta and sauce, this recipe transforms those elements into a comforting soup that feels both familiar and new. The innovative combination of flavors and textures elevates the dish beyond a simple broth, making it rich and hearty without resorting to heavy creams or excessive cheese overloads that can often weigh down similar recipes. The key here is balance; using sharp cheddar cheese contributes a complex flavor while keeping the dish light and enjoyable.
The blend of broccoli florets and shredded carrots not only adds a nutritious aspect but also a vibrant visual appeal, ensuring that every bowl is eye-catching and inviting. The use of rotisserie chicken as a protein source is another practical touch that cuts down on preparation time while infusing the soup with flavor. This layered texture, from the tender noodles to the crunch of the broccoli and the creaminess of the cheese, creates an indulgent yet guilt-free experience that invites continued enjoyment.
In comparison to traditional lasagna, this soup offers greater ease of preparation and serving, transforming a potentially labor-intensive meal into a quick and simple weeknight cooking choice. For busy families or anyone short on time, this recipe allows for the beloved flavors of lasagna without the lengthy cook times and clean-up that often follow more complex dishes. It’s straightforward enough for novice cooks, yet satisfying enough to please even experienced chefs looking for hearty, flavorful comfort food alternatives.
Ingredient Overview and Helpful Notes
The main ingredients in Broccoli Cheddar Lasagna Soup play a fundamental role in crafting its flavor and texture. Let’s break down the key components and their contributions:
-
Broccoli Florets: The star vegetable in this dish, broccoli adds not only color but also an essential nutrient boost. It’s rich in vitamins C and K, as well as folate. For the best flavor and texture, choose fresh, vibrant green broccoli. When preparing, chop it into small, uniform pieces so they cook evenly and become tender but still retain a slight crunch.
-
Sharp Cheddar Cheese: It provides the quintessential cheesy flavor that lasagna lovers expect. Choosing a good quality sharp cheddar enhances the overall taste, delivering that rich, bold flavor without needing to overload on cream. It melts beautifully into the soup when added gradually, creating a luscious consistency.
-
Lasagna Noodles: These noodles give the soup its heartiness and familiar lasagna texture. Breaking them into smaller pieces allows for easy eating and helps them soak in the flavors of the broth, ensuring that every bite is full of deliciousness.
-
Rotisserie Chicken: Using pre-cooked rotisserie chicken is a fantastic time-saver. It adds a depth of flavor without the need for marinating or cooking raw chicken, making this recipe approachable for all levels of cooking experience.
-
Whole Milk: This ingredient replaces heavy cream to create a slightly lighter yet creamy base. Whole milk contributes richness while keeping the soup more health-conscious. Always use milk at room temperature to ensure a smooth blend when added.
When preparing these ingredients, freshness is crucial—particularly for vegetables. Wash all produce thoroughly, and consider drying the broccoli to prevent excess water from diluting the soup’s flavor. Additionally, measuring your ingredients accurately will help maintain the desired balance in the flavor profile, resulting in a well-rounded soup that everyone will love.
Nutrition & Recipe Details
Nutritional values may vary depending on the specific brands of ingredients used, portion sizes, and preparation methods. Below are approximate values for this recipe:
| Item | Value |
|---|---|
| Prep time | 15 minutes |
| Cook time | 30 minutes |
| Store time | 3 to 5 days in the refrigerator |
| Calories | 350 per serving |
| Protein | 25 grams |
| Carbohydrates | 40 grams |
| Fat | 12 grams |
Now that we have an understanding of the nutritional aspects, let’s delve into how to make this comforting soup.
How to Make Broccoli Cheddar Lasagna Soup Without Heavy Cream
Creating this Broccoli Cheddar Lasagna Soup is an enjoyable process that combines versatile ingredients into a flavorful dish. It’s recommended to have all your ingredients prepped and measured before you start cooking for a seamless experience. This way, you won’t have to scramble when you need an ingredient during the cooking process.
Gather the necessary equipment, including a large pot or dutch oven for cooking the soup, a wooden spoon for stirring, and a measuring cup for accurate portions. You’ll also need a sharp knife and cutting board to chop your vegetables.
Once you’ve organized your ingredients, you’re ready to start cooking, which begins with preparing the broccoli, carrots, onion, garlic, and chicken.
Ingredients
| Ingredient | Quantity |
|---|---|
| Butter | 2 tablespoons |
| Olive oil | 1 tablespoon |
| Yellow onion, diced | 1/2 |
| Garlic paste | 2 teaspoons |
| All-purpose flour | 3 tablespoons |
| Low-sodium chicken broth | 5 cups |
| Shredded carrots | 1 cup |
| Broccoli florets, finely chopped | 2 cups |
| Shredded rotisserie chicken | 2 cups |
| Lasagna noodles, broken into pieces | 8 |
| Whole milk | 1 1/2 cups |
| Sharp cheddar cheese, freshly shredded | 2 cups |
| Onion powder | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Paprika | 1/2 teaspoon |
| Dried parsley | 1/2 teaspoon |
| Salt | To taste |
Prepare the ingredients by dicing the onion and measuring out the requisite amounts of flour, butter, chicken broth, milk, and cheese. Shred the rotisserie chicken if not done already. Make sure to chop your broccoli into small, bite-sized pieces, so they cook evenly alongside the lasagna noodles.
Step-by-Step Instructions
Step 2: Build the Roux
Begin by heating the butter and olive oil in your pot over medium heat until the butter is melted and foamy. Add the diced onion to the pot and sauté for about 3-4 minutes until softened and translucent. Incorporate the garlic paste, cooking it for an additional 30 seconds until fragrant, stirring constantly to avoid burning. Once fragrant, sprinkle the flour over the mixture and stir continuously for another 2 minutes, allowing the flour to absorb the fats and form a roux. The roux should develop a light golden color but remain well blended without any visible flour textures.
Step 3: Add the Broth
Gradually pour in the low-sodium chicken broth while whisking continuously. This process will help to avoid any lumps from forming. Continue to cook the mixture, bringing it to a gentle simmer over medium-high heat. You should notice it thickening slightly, which is an excellent sign that your roux has combined with the broth. The mixture should resemble a creamy base, which will provide the soup with its rich, comforting texture.
Step 4: Add Vegetables
Mix in the shredded carrots and finely chopped broccoli to your broth. Stir them in well, ensuring they are coated in the liquid. Allow them to cook for about 5-7 minutes on medium heat until the vegetables are tender yet crisp, retaining some bite. This helps to preserve their vibrant green color and enhances the overall visual appeal of the soup.
Step 5: Add Chicken and Pasta
Once the vegetables have softened slightly, it’s time to add the shredded rotisserie chicken and the broken lasagna noodles. Stir these ingredients into the soup, allowing the noodles to sink into the broth. Reduce the heat to medium-low, ensuring the soup simmers gently for about 10-12 minutes. This step is crucial as it allows the noodles to cook and absorb the flavors of the soup while ensuring the chicken is heated through.
Step 6: Make It Creamy
After the noodles are adequately cooked, pour in the whole milk slowly, stirring it into the soup until well combined. This addition will create the desired creamy consistency, enhancing the rich flavor profile. Keep the soup on low heat, stirring periodically, for another 2-3 minutes to warm it through without letting it boil; this precaution prevents the milk from curdling or separating.
Step 7: Season and Finish
Finally, season your Broccoli Cheddar Lasagna Soup by adding onion powder, black pepper, paprika, dried parsley, and salt to taste. Stir the ingredients thoroughly, allowing the spices to combine and infuse their flavors into the broth. Once seasoned, begin adding the freshly shredded sharp cheddar cheese in small handfuls while stirring to help it melt evenly into the soup. Once it’s melted, your soup should be silky, full of flavor, and ready to be ladled into bowls.
Pro Tips
- Chop your broccoli into small, uniform pieces so they cook at the same rate as the noodles.
- Break lasagna noodles into 2-inch chunks for the perfect “spoonable” size.
- Add the cheese in small handfuls while stirring to avoid clumping.
- Keep the soup at a low simmer after adding cheese; do not let it boil to prevent dairy separation.
Understanding the Flavor and Texture
The expected flavors and textures of Broccoli Cheddar Lasagna Soup come together beautifully, offering a comforting experience in every bite. The first thing you’ll notice is the aromatic combination of sautéed onions and garlic that form the base, immediately setting the stage for the savory elements. The soup presents a rich, mouthwatering aroma that invites you to enjoy it fully, while the visual appeal of vibrant green broccoli and cheddar highlights its nutritious components.
The texture is another delightful feature—each spoonful boasts a creamy base that envelops the lasagna noodles, creating a pleasantly velvety mouthfeel. The broccoli retains a bit of crunch, enhancing the dish’s overall variety while the shredded carrots add a gentle sweetness that perfectly balances the salty sharp cheddar. In contrast, the noodles are tender and easily scooped up, making for a heartwarming indulgence that is entirely spoonable.
Cooking techniques such as making a roux and carefully adding cheese directly contribute to this rich, creamy texture without overwhelming the dish with heaviness. The use of whole milk maintains a lightness that keeps the soup from feeling overly rich, allowing the flavors to shine through without competing against each other. When prepared correctly, you can expect a finish that is satisfying yet comforting, the comforting feeling often associated with classic lasagna without the excess calories or heaviness of cheese-laden dishes.
Pro Tips
When preparing this soup, a few small techniques can significantly improve the overall result. Here are some useful tips to ensure you get the most out of this delicious recipe:
| Tip | Description |
|---|---|
| Use Fresh Ingredients | Whenever possible, use fresh rather than frozen broccoli and freshly grated cheese. Fresh ingredients enhance flavor and texture, making a noticeable difference in the overall dish. |
| Gradual Cheese Addition | Add cheese gradually, stirring constantly to prevent clumping. This ensures it melts evenly, resulting in a smooth and creamy texture throughout the soup. |
| Monitor Cooking Heat | Keep the soup at a low simmer after adding the milk and cheese. High heat can cause the milk to curdle or separate, ruining the creamy consistency that defines the soup. |
| Adjust Seasoning | Don’t forget to taste and adjust the seasoning at the end. Often, a pinch more salt or a dash of black pepper can elevate the flavors significantly. |
In addition to these tips, consider varying the cheese types used in the soup; for example, adding a bit of provolone or mozzarella alongside the cheddar can create a richer flavor complexity. Similarly, feel free to experiment with herbs, such as adding fresh thyme or basil, for an extra punch of flavor. The possibilities for customization are endless, allowing you to make this dish your own.
Why You’ll Love This Recipe
Broccoli Cheddar Lasagna Soup is an inviting option for anyone looking for a satisfying meal that’s both wholesome and comforting. With its creamy texture and vibrant flavors, this soup is sure to be a hit whether you serve it to family on a casual weeknight or bring it to a potluck gather. Its user-friendly cooking method, using rotisserie chicken and easy-to-find ingredients, makes it accessible for home cooks of all experience levels.
The dish is incredibly versatile; it can be enjoyed on its own or paired with a crusty loaf of bread for dipping, transforming a simple soup into a complete dinner. Additionally, given the nutritious ingredients, this soup offers the perfect balance for those observing a health-conscious diet without sacrificing flavor or satisfaction.
As you savor each spoonful, you’ll appreciate not just the delightful taste but the convenience of making a nourishing dish that doesn’t require hours of preparation. You’ll quickly find that it has the potential to become a regular in your rotation, suitable for various occasions and palettes.
How to Serve Broccoli Cheddar Lasagna Soup
Once your Broccoli Cheddar Lasagna Soup is prepared, serving it attractively is key to enhancing the dining experience. Consider ladling the soup into rustic bowls or even small cast iron skillets for an inviting presentation that captures attention. A sprinkle of freshly chopped herbs on top, such as parsley or chives, can add a splash of color, making the dish pop visually.
Accompany the soup with a side of freshly baked garlic bread or homemade croutons for dips that complement its creamy nature. For a refreshing contrast, a crisp green salad made with mixed greens, cucumber, and a light vinaigrette would balance the rich flavors of the soup beautifully.
If you want to take the experience a step further, try adding a dollop of sour cream or a sprinkle of additional shredded cheddar directly on top of the soup before serving. This not only adds visual appeal but also intensifies the cheesy flavor. Pair it with a chilled glass of lemonade or iced tea for a refreshing drink experience that balances the warmth of the soup.
How to Store Broccoli Cheddar Lasagna Soup
To store the leftovers of your Broccoli Cheddar Lasagna Soup, allow it to cool to room temperature before transferring it into airtight containers. It is best to divide the soup into smaller portions for easy reheating. If you plan on consuming it within a few days, storing in the refrigerator is sufficient; the soup can typically last around 3-5 days when stored properly.
If you wish to keep the soup longer, consider freezing it. Ladle portions into suitable freezer-safe bags, removing as much air as possible before sealing. The soup can last for up to 3 months in the freezer. However, keep in mind that the texture may slightly change upon thawing and reheating, especially the broccoli, which may become a bit softer.
To reheat, simply thaw in the refrigerator overnight if frozen, then heat on the stovetop over medium heat, stirring occasionally until warmed through. Be cautious not to bring the soup to a rapid boil once the cheese is added, as this could affect its creamy consistency.
Tips to Make Broccoli Cheddar Lasagna Soup
Improving the consistency and flavor of your Broccoli Cheddar Lasagna Soup can be achieved with a few practical cooking tips. Pay special attention to the following aspects during preparation:
-
Cooking Temperature: Maintaining a steady, low simmer when cooking your noodles is vital. Rapid boiling can cause the noodles to overcook and become mushy, while a gentle simmer allows them to absorb the soup’s flavors without losing their firmness.
-
Thickening the Soup: If you find your soup is thinner than you’d like, mix a tablespoon of cornstarch with a small amount of cold water to create a slurry. Stir this mixture into the soup and allow it to cook for a few more minutes until it thickens to your desired consistency.
-
Flavor Enhancement: If you notice your soup needs a little extra seasoning, consider a squirt of lemon juice or a splash of vinegar to brighten the flavors. Acidic components can bring balance and elevate the dish by awakening otherwise muted flavors.
-
Timing with Cheese: Be mindful when adding cheese; the key is to stir in a handful at a time, allowing it to melt into the warm soup gradually. This avoids lumps and helps maintain that luscious creamy consistency.
By focusing on these tips during preparation, you can ensure a delicious outcome with every batch of Broccoli Cheddar Lasagna Soup, making this dish a favorite in your household.
Variations and Substitutions
This recipe’s beauty lies in its versatility; various substitutions and additions can accommodate different tastes and dietary preferences. Here are some ways to adapt the Broccoli Cheddar Lasagna Soup:
-
Vegetarian Version: To make this soup vegetarian-friendly, you can easily replace the rotisserie chicken with cooked lentils or diced firm tofu, adding them towards the end of cooking. Additionally, use vegetable broth instead of chicken broth for a slight flavor change.
-
Gluten-Free Option: If you need a gluten-free alternative, swap the traditional lasagna noodles with gluten-free pasta options or use zucchini noodles to create a more vegetable-centered dish. Just be mindful to adjust the cooking time as zucchini cooks significantly faster.
-
Dairy-Free Variation: For a dairy-free adaptation, substitute whole milk with almond milk or coconut milk, and replace sharp cheddar with cashew or almond-based cheese alternatives. Ensure the plant-based cheese melts well into the soup for a creamy texture.
-
Spicy Twist: If you enjoy a bit of heat, adding diced jalapeños or a splash of hot sauce can elevate the flavor. For a smoky element, consider adding chipotle chili powder, which harmonizes well with the cheesy components.
By trying out these variations, you can customize your soup to keep it fresh and exciting, appealing to a wider range of tastes while still maintaining the core essence of this beloved dish.
Storage and Reheating
When storing leftovers of your Broccoli Cheddar Lasagna Soup, it’s essential to package it properly for long-lasting quality. Once cooled, divide the soup into individual portions in airtight containers, ensuring that you leave some space at the top since the soup might expand during freezing. Label each container with the date of storage to help track freshness.
In terms of reheating, there are multiple methods you can consider, depending on your available time and equipment. For reheating in the microwave, pour the soup into a microwave-safe bowl, cover it loosely with a lid or plate, and heat on medium for 1-2 minutes. Stir halfway to promote even heating and avoid cold spots.
Alternatively, for stovetop reheating, pour your soup into a saucepan and warm it over low to medium heat, stirring frequently until it reaches the desired temperature. If the soup appears too thick during reheating, a splash of additional broth or water can restore the desired consistency without sacrificing flavor—just make sure to mix well and allow to simmer for a few minutes for even blending.
Taking these storage and reheating tips into account will help maintain the flavor and texture of your soup while ensuring its safety for consumption.
Customization Ideas
Customizing Broccoli Cheddar Lasagna Soup allows you to adjust flavors, toppings, and presentations in ways that reflect personal preferences or the ingredients you have on hand. Here are several practical ideas for enhancing this dish:
-
Add Extra Vegetables: Feel free to toss in additional vegetables based on your preferences or seasonal availability. Peas, spinach, or bell peppers can offer varying textures and flavors, making each serving a little different.
-
Toppings Galore: Consider garnishing your soup with toppings like crispy fried onions, croutons, or even a sprinkle of smoked paprika for added depth. These extra elements can provide crunch and elevate the visual appeal.
-
Incorporate Herbs and Spices: Adding fresh or dried herbs such as basil, thyme, or even a pinch of chili powder can deeply enhance the soup’s flavor profile. These additions allow you to tailor the dish to better match your taste preferences.
-
Serving Styles: You can serve the soup with an element of fun by making it a “soup bar.” Set out bowls of assorted toppings like shredded cheese, sour cream, or even fresh herbs for your guests to customize their bowls as they wish, adding a personal touch to their meal.
No matter how you choose to customize the dish, these suggestions can help keep your Broccoli Cheddar Lasagna Soup exciting and cater to varying tastes around the dinner table.
Common Mistakes to Avoid
When preparing Broccoli Cheddar Lasagna Soup, there are a few common missteps to be aware of that could impact your final result. Here are some tips to help you navigate the cooking process smoothly:
-
Adding Cheese Too Quickly: Adding all the cheese at once can lead to clumping and uneven melting. Instead, add it in small handfuls while stirring, allowing each portion to fully melt before adding more.
-
Overcooking the Broccoli: If the broccoli is overcooked, it can become mushy and lose its vibrant color. Ensure that you cook it just until tender, maintaining its texture and nutritional benefits.
-
Ignoring Seasoning: Many people underestimate the importance of seasoning. Tasting during the cooking process allows you to adjust the seasonings to prevent a bland or one-dimensional flavor profile.
-
Not Monitoring Heat Levels: It’s crucial to avoid letting the soup boil vigorously after adding dairy or cheese, as this can lead to separation. Maintain a low simmer instead, promoting creaminess rather than curdling.
-
Storing Improperly: Allowing the soup to cool to room temperature before storing prevents condensation buildup in the containers, which can affect texture and flavor. Alternatively, if stored while hot, steam can make the soup watery, detracting from its intended consistency.
By avoiding these mistakes, you can help ensure that your soup turns out perfectly every time, leading to a satisfying and enjoyable meal.
Serving Occasions
Broccoli Cheddar Lasagna Soup is highly adaptable and suited for various occasions. Whether it’s a cozy family dinner, a casual lunch on a busy weekday, or even a potluck or gathering, this dish can shine in multiple contexts. Its comforting nature makes it ideal for chilly fall and winter evenings when you want something hearty and warming.
For family dinners, serve this soup alongside a simple salad or a loaf of crusty bread. Its rich flavors work well in an informal setting where everyone can enjoy a warm bowl of soup. During gatherings or celebrations, consider presenting it as part of a buffet alongside other homemade dishes. Guests can serve themselves, allowing them to customize their experience.
Additionally, the simplicity of this recipe makes it an excellent option for meal prep, allowing you to make a large batch ahead of time. This way, you’ll have satisfying lunches or quick dinners ready for days when cooking from scratch isn’t feasible.
Why Make This Recipe?
So why should Broccoli Cheddar Lasagna Soup find a place in your recipe rotation? First, there’s its delightful and unique combination of flavors. The balance of creamy, savory cheese along with fresh, nutritious vegetables creates a satisfying meal that feels indulgent while still being nutritious.
Its ease of preparation is another compelling factor; with straightforward ingredients and a simple step-by-step approach, it caters to both beginning and seasoned cooks. Additionally, its versatility allows for numerous adaptations, meaning you can personalize it easily to suit your dietary preferences or tastes.
Moreover, the recipe’s low-maintenance nature means minimal cleanup, making it perfect for busy weeknights or lazy weekends. With its ability to be made in large batches and frozen for later enjoyment, this soup is not only practical but deeply satisfying as well.
Make-Ahead Preparation
For those looking to streamline dinner preparation, this soup offers fantastic make-ahead opportunities. Several components can be prepped in advance, saving time for busy weeknights. For instance, you can chop and store the vegetables (broccoli and carrots) a day ahead and keep them in airtight containers in the fridge.
The entire soup can also be prepared ahead of time and stored in the refrigerator for up to 3-5 days. Simply follow the recipe through to the seasoning step, then allow the soup to cool before transferring it to a container. When ready to serve, reheat gently on the stove, stirring in the cheese once it’s warmed up; this way, you avoid any separation or clumping.
However, note that it is best to prepare and add the lasagna noodles fresh to preserve their texture. Cooking them day-of ensures they remain al dente and don’t bloat or turn mushy in the refrigeration process.
Equipment and Kitchen Preparation
Equipping your kitchen with the right tools will enhance your experience preparing Broccoli Cheddar Lasagna Soup. A large pot or Dutch oven is essential for efficiently cooking the soup, as it provides ample space to accommodate all the ingredients while allowing for proper stirring and cooking.
Having a sharp knife and a sturdy cutting board is crucial when chopping vegetables. The sharper the knife, the cleaner the cuts, making prep quicker and safer. Additionally, a wooden spoon or a heat-resistant spatula is ideal for stirring the soup without scratching your pot’s surface.
Organizing your workspace before cooking can also make a significant difference. Measuring out ingredients beforehand—not only helps to speed up the cooking process but also ensures that you won’t forget any essentials while you’re mid-recipe. This level of preparation leads to a more enjoyable cooking experience, paving the way for a delicious broth.
FAQs
-
Can I use frozen broccoli instead of fresh?
Yes, frozen broccoli can be used, but it may cook faster than fresh. Add it to the soup during the last few minutes of cooking and adjust timing accordingly. -
What can I substitute for shredded rotisserie chicken?
You can replace shredded rotisserie chicken with cooked lentils, chickpeas, or diced tofu for a vegetarian option. -
Can I freeze the soup?
Absolutely! Divide it into freezer-safe containers and store it for up to 3 months. Thaw in the refrigerator before reheating. -
How can I make the soup vegan?
Use plant-based cheese and substitute chicken broth for vegetable broth. Also, replace whole milk with a dairy-free alternative like almond or coconut milk. -
What type of cheese works best?
Sharp cheddar is recommended for its bold flavor, but you can mix it with mozzarella or gouda for additional creaminess. -
Is there a low-sodium option for this recipe?
Yes, using low-sodium chicken broth and reducing the added salt will lower the sodium content overall. -
How can I make this dish spicier?
For extra heat, add diced jalapeños or a pinch of cayenne pepper during cooking. -
What are some good sides to serve with this soup?
Crusty garlic bread, a fresh garden salad, or a traditional Caesar salad pair well with the rich flavors of the soup.
Disclaimer
Nutritional information is approximate and may vary based on ingredient brands, substitutions, portion sizes, and preparation methods.
Print
Broccoli Cheddar Lasagna Soup Without Heavy Cream
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A delightful fusion of lasagna flavors and fresh broccoli in a comforting soup, made lighter without heavy cream.
Ingredients
- 2 tablespoons butter
- 1 tablespoon olive oil
- 1/2 yellow onion, diced
- 2 teaspoons garlic paste
- 3 tablespoons all-purpose flour
- 5 cups low-sodium chicken broth
- 1 cup shredded carrots
- 2 cups broccoli florets, finely chopped
- 2 cups shredded rotisserie chicken
- 8 lasagna noodles, broken into pieces
- 1 1/2 cups whole milk
- 2 cups sharp cheddar cheese, freshly shredded
- 1 teaspoon onion powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/2 teaspoon dried parsley
- Salt to taste
Instructions
- Heat the butter and olive oil in a pot over medium heat until melted.
- Add the diced onion and sauté for about 3-4 minutes until translucent.
- Incorporate the garlic paste for 30 seconds, then sprinkle in the flour stirring for 2 minutes.
- Pour in the chicken broth gradually while whisking to avoid lumps, bring to a gentle simmer.
- Mix in the shredded carrots and broccoli, cooking for about 5-7 minutes until tender yet crisp.
- Add the chicken and broken lasagna noodles, simmer for 10-12 minutes until noodles are cooked.
- Pour in the whole milk gradually, stirring until combined.
- Season with onion powder, black pepper, paprika, dried parsley, and salt. Add cheese gradually, stirring until melted.
Notes
Chop broccoli into uniform pieces for even cooking. Gradually add cheese to avoid clumping.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 30mg