Prep Time, Cook Time, Total Time:
Prep Time: 10 min | Cook Time: 25 min | Total Time: 35 min
how to make Curried Sweet Potato Soup
Ingredients:
- 2 large sweet potatoes, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon curry powder
- 1 teaspoon ground ginger
- 4 cups vegetable broth
- 1 can coconut milk
- Salt and pepper to taste
- Fresh cilantro for garnish
Step-by-Step Instructions:
- In a large pot, sauté the chopped onion and minced garlic until fragrant.
- Add the diced sweet potatoes, curry powder, and ground ginger, stirring to coat.
- Pour in the vegetable broth, bringing to a boil.
- Reduce heat and simmer until the sweet potatoes are tender, about 15-20 minutes.
- Stir in the coconut milk and season with salt and pepper.
- Blend the soup until smooth, adding more broth if necessary for desired consistency.
- Serve hot, garnished with fresh cilantro.
Pro Tips
- Use fresh spices for a stronger flavor.
- Adjust the amount of curry powder based on your taste preference.
- If the soup is too thick, add more vegetable broth.
Why You’ll Love This Recipe
This Curried Sweet Potato Soup is not only delicious but also comforting and nourishing. The blend of sweet potatoes and coconut milk gives it a creamy texture, while the spices add warmth and depth. It’s easy to make and perfect for any time of the year.
how to serve Curried Sweet Potato Soup
Serve the soup hot in bowls and garnish with fresh cilantro. It pairs well with crusty bread or a side salad for a complete meal.
how to store Curried Sweet Potato Soup
Store any leftovers in an airtight container in the fridge for up to 4 days. You can also freeze the soup for up to 3 months. Just make sure to let it cool completely before freezing.
tips to make Curried Sweet Potato Soup
- For a spicy kick, add a pinch of cayenne pepper.
- Incorporate other vegetables like carrots or spinach for added nutrition.
- Using homemade vegetable broth can enhance the flavor.
variation
You can make this soup vegan by using vegetable broth and coconut milk, which it already contains. For a non-vegan option, you could add some cooked chicken for extra protein.
Nutrition Information:
( Serving Size: 1 cup | Calories: 220 | Protein: 4g | Carbs: 30g | Fat: 10g | Fiber: 5g | Sugar: 2g )
Storage and Reheating
Reheat the soup on the stove over medium heat until warmed through. If frozen, thaw overnight in the fridge before reheating.
Customization Ideas
Feel free to customize this recipe by adding your favorite spices or herbs. You can also try different types of squash or root vegetables in place of sweet potatoes.
Disclaimer:
This recipe is based on individual ingredient values and serves as a guideline. Nutritional values may vary based on specific brands or types of ingredients you use.
why make this recipe
This Curried Sweet Potato Soup is simple and quick to make with minimal ingredients. It’s perfect for a cozy dinner, a satisfying lunch, or meal prep for the week. Plus, it’s healthy and full of flavor!
FAQs
Can I make this soup ahead of time?
- Yes, you can make this soup a day in advance and store it in the fridge.
Can I use other vegetables in this soup?
- Absolutely! Carrots, butternut squash, or parsnips would also work well.
Is this soup gluten-free?
- Yes, all the ingredients are gluten-free, making it safe for those with gluten intolerance.
How can I make it spicier?
- You can add more curry powder or some chopped jalapeños for extra heat.
Can I use fresh ginger instead of ground?
- Yes, fresh ginger will give the soup a vibrant flavor. Use about a tablespoon of freshly grated ginger.
Curried Sweet Potato Soup
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A comforting and nourishing soup made with sweet potatoes and coconut milk, flavored with curry and ginger.
Ingredients
- 2 large sweet potatoes, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon curry powder
- 1 teaspoon ground ginger
- 4 cups vegetable broth
- 1 can coconut milk
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- In a large pot, sauté the chopped onion and minced garlic until fragrant.
- Add the diced sweet potatoes, curry powder, and ground ginger, stirring to coat.
- Pour in the vegetable broth, bringing to a boil.
- Reduce heat and simmer until the sweet potatoes are tender, about 15-20 minutes.
- Stir in the coconut milk and season with salt and pepper.
- Blend the soup until smooth, adding more broth if necessary for desired consistency.
- Serve hot, garnished with fresh cilantro.
Notes
Use fresh spices for a stronger flavor. Adjust the amount of curry powder based on your taste preference. If the soup is too thick, add more vegetable broth.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Blending
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 2g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg