Plate of lemon garlic parmesan chicken tenders garnished with herbs

Irresistible Lemon Garlic Parmesan Chicken Tenders

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Irresistible Lemon Garlic Parmesan Chicken Tenders

Prep Time, Cook Time, Total Time:

Prep Time: 10 min | Cook Time: 20 min | Total Time: 30 min

How to make Irresistible Lemon Garlic Parmesan Chicken Tenders

Ingredients:

  • 1 pound chicken tenders
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup breadcrumbs
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 lemon, juiced
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Step-by-Step Instructions:

  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, mix the breadcrumbs, Parmesan cheese, minced garlic, salt, and pepper.
  3. Dip each chicken tender into olive oil, then coat in the breadcrumb mixture.
  4. Place chicken tenders on a baking sheet lined with parchment paper.
  5. Squeeze lemon juice over the tenders.
  6. Bake for 15-20 minutes until golden brown and cooked through.
  7. Garnish with fresh parsley and serve.

Pro Tips

  • For extra crunch, you can broil the chicken tenders for the last 2 minutes of baking.
  • Let the chicken tenders rest for a few minutes after baking for juicier meat.

Why You’ll Love This Recipe

This Lemon Garlic Parmesan Chicken Tenders recipe is a perfect blend of flavors. The zesty lemon, rich garlic, and cheesy Parmesan elevate simple chicken tenders into something special. Plus, they are easy to make and are a big hit with both kids and adults.

How to serve Irresistible Lemon Garlic Parmesan Chicken Tenders

Serve these chicken tenders with a side of veggies, a fresh salad, or some crispy fries. They also pair well with dipping sauces like ranch or honey mustard.

How to store Irresistible Lemon Garlic Parmesan Chicken Tenders

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Tips to make Irresistible Lemon Garlic Parmesan Chicken Tenders

  • Make sure not to overbake the chicken to keep it juicy.
  • Use fresh garlic for the best flavor.
  • Adjust the salt and pepper to your taste.

Variation

Try adding different seasonings to the breadcrumb mixture, such as Italian herbs or smoked paprika, for a unique twist.

Nutrition Information:

  • Serving Size: 4 pieces
  • Calories: 320
  • Protein: 26g
  • Carbs: 18g
  • Fat: 16g
  • Fiber: 1g
  • Sugar: 0g

Storage and Reheating

Store leftover chicken tenders in the refrigerator for up to 3 days. You can reheat them in the oven at 350°F (175°C) for about 10 minutes or until heated through.

Customization Ideas

Feel free to switch up the cheese and use shredded mozzarella or even a spicy pepper Jack for a kick.

Disclaimer:

Always make sure chicken is cooked to an internal temperature of 165°F (74°C) for safety.

Why make this recipe

This recipe is not only quick and simple, but it also delivers a delicious meal that the whole family will love. It’s perfect for busy weeknights or even as a tasty treat during the weekend.

FAQs

  1. Can I use chicken breast instead of chicken tenders?

    • Yes, just cut the chicken breast into smaller strips for similar cooking time.

  2. Is it possible to make these chicken tenders gluten-free?

    • Yes, use gluten-free breadcrumbs and check the Parmesan cheese for gluten.

  3. How can I make these chicken tenders spicier?

    • Add red pepper flakes to the breadcrumb mixture for some heat.

  4. Can I bake these chicken tenders on a rack?

    • Absolutely! A wire rack helps to circulate air and can make them even crispier.

  5. What can I serve with these chicken tenders?

    • They pair well with coleslaw, mac and cheese, or a light pasta salad.

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