Parmesan Herb Sweet Potato Medallions Recipe

Parmesan Herb Sweet Potato Medallions Recipe

If you’re looking for a side dish that perfectly balances flavor and nutrition, Parmesan Herb Sweet Potato Medallions are the answer. These delicious rounds of sweet potato are not only packed with vitamins and minerals, but they also boast a crispy, golden exterior thanks to the Parmesan cheese and aromatic herbs. The sweet potatoes sweeten beautifully during roasting, while the cheese and herbs enhance their natural flavor.

These medallions make a delightful addition to any meal, whether it’s a cozy family dinner, a weekend brunch, or a festive gathering. They’re easy to whip up and can be prepared ahead of time, making them a flexible choice for any occasion.

Prep Time: 10 min | Cook Time: 25 min | Total Time: 35 min

How to Make Parmesan Herb Sweet Potato Medallions

Ingredients

• 2 large sweet potatoes (about 1½ lb), sliced into ½‑inch rounds
• 3 tablespoons extra‑virgin olive oil
• ½ cup grated Parmesan cheese
• ¼ cup panko breadcrumbs (optional for extra crunch)
• 1 teaspoon dried thyme
• ½ teaspoon garlic powder
• ½ teaspoon smoked paprika
• Salt, to taste
• Freshly ground black pepper, to taste
• 2 tablespoons chopped fresh parsley (for garnish)

Step-by-Step Instructions

1. Wash the sweet potatoes thoroughly under running water to remove any dirt or grit. Slice them into ½-inch thick rounds. Use a clean kitchen towel to pat each slice dry, removing any surface moisture to help the coating stick better.

2. In a large mixing bowl, toss the sweet potato rounds with olive oil until each piece is lightly coated. This step is crucial as it helps the spices stick and enhances the flavor during roasting.

3. In a shallow dish, mix the grated Parmesan cheese, panko breadcrumbs (if using), dried thyme, garlic powder, smoked paprika, salt, and black pepper. Stir well to ensure even distribution of all spices.

4. Take each oiled sweet potato slice and press it into the Parmesan mixture, ensuring both sides are fully covered. Applying a bit of pressure will help the coating adhere to the sweet potatoes well.

5. Line a baking sheet with parchment paper and arrange the coated medallions on it, making sure to keep about ½ inch between each piece for optimum air circulation.

6. Preheat your oven to 425°F (220°C). Bake the sweet potato medallions for 12-15 minutes, keeping an eye out for the edges turning a deep amber color.

7. After the first bake, gently flip each medallion using a thin spatula and return them to the oven for another 8-10 minutes, until both sides are golden and crisp.

8. Remove from the oven and let the medallions rest for a couple of minutes. Sprinkle with freshly chopped parsley and serve immediately while the crust is still crisp.

Pro Tips

1. Choosing Sweet Potatoes: When selecting sweet potatoes, look for smooth skins without blemishes. They should feel firm to the touch. If possible, choose the ones that are uniform in size for even cooking.

2. Perfecting the Coating: To ensure the coating sticks effectively, make sure to pat the sweet potato rounds dry before oiling. This helps the crumbs adhere better, resulting in a crispy finish.

3. Adjusting Flavor: Feel free to experiment with different seasoning combinations. Adding spices like cayenne pepper or nutritional yeast can elevate the flavor profile and fit different palates.

4. Avoiding Soggy Medallions: For a truly crispy texture, avoid overcrowding the baking sheet. If necessary, cook in batches to allow each piece space to cook evenly in the hot air of the oven.

5. Making Ahead: You can prep these medallions a few hours in advance. Simply coat them and keep them in the fridge until you’re ready to bake. Baking them fresh will give you that wonderful texture.

6. Using Alternatives: If you’re not a fan of panko breadcrumbs, you can simply omit them or use crushed nuts or seeds for a different texture and flavor.

Why You’ll Love This Recipe

Parmesan Herb Sweet Potato Medallions are a delightful mix of savory and sweet, with the creamy, cheese-like flavor of Parmesan balancing the natural sweetness of the potatoes. Their crispiness makes them addictive, and they can easily steal the show at dinner.

These medallions fit seamlessly into various dietary preferences, being vegetarian-friendly and naturally gluten-free if you skip the breadcrumbs or choose a gluten-free alternative. They make for an excellent, healthier alternative to fries or chips and can accompany a variety of main dishes.

How to Serve Parmesan Herb Sweet Potato Medallions

For a beautiful presentation, arrange the medallions on a large platter and sprinkle additional parsley on top for a pop of color. They pair beautifully with roasted meats, grilled vegetables, or a light salad.

Consider serving them alongside a zesty dip, like garlic aioli or a yogurt sauce, for a fun twist. For drinks, a crisp white wine, such as Sauvignon Blanc, can complement the flavors perfectly, or go for a refreshing sparkling water with lemon.

How to Store Parmesan Herb Sweet Potato Medallions

To keep any leftovers, allow the medallions to cool completely, then transfer them to an airtight container. They can be safely stored in the fridge for up to 3 days. If you want to keep them longer, freeze them in a single layer on a parchment-lined baking sheet before transferring to a freezer-safe container, where they will last for about a month.

Tips to Make Parmesan Herb Sweet Potato Medallions

1. Watch the Timing: Oven temperatures can vary, so keep an eye on your medallions as they bake. If they start browning too quickly, consider adjusting the position in the oven or lowering the temperature slightly.

2. Extra Flavor Layer: Try marinating sweet potato rounds in a mixture of olive oil and spices before coating them in Parmesan. This addition infuses flavors deep into the potato.

3. Thickness Matters: Keep your sweet potato slices uniform in thickness for even cooking. Super thick pieces may remain undercooked, while very thin slices can burn.

4. Garnishing Ideas: Beyond parsley, consider adding a drizzle of balsamic glaze or a sprinkle of chili flakes right before serving for an extra flavor boost.

Variation

Looking for a twist? You might try making these medallions vegan by substituting nutritional yeast for Parmesan or using a vegan cheese alternative. For a spicy kick, add some Sriracha or chili powder to your coating mix. A low-carb version can be achieved by replacing sweet potatoes with zucchini slices or even eggplant rounds, adjusting cook times as necessary.

Nutrition Information

( Serving Size: 1 medallion | Calories: 80 | Protein: 2g | Carbs: 12g | Fat: 3g | Fiber: 2g | Sugar: 3g )
This dish is relatively low in calories and rich in vitamins A and C, thanks to the sweet potatoes. The addition of Parmesan cheese adds protein and healthy fats, making it a balanced choice for any meal.

Storage and Reheating

To reheat leftovers, you have several options:

• Microwave: Place the medallions on a microwave-safe plate and heat for about 30 seconds to 1 minute. This may soften the crispiness, but it’s quick!
• Oven: Preheat your oven to 375°F (190°C) and bake the medallions for about 10 minutes until heated through. This method helps maintain the texture.
• Skillet: Reheating in a skillet over medium heat for about 5 minutes can make them crispy again, just add a teaspoon of oil to help.

Customization Ideas

Feel free to mix up the flavors! You can add spices like cumin for a more earthy flavor or smoked paprika for an intense smokiness. Topping your medallions with different herbs, like fresh thyme or oregano, can also transform the taste. If you want a cheesy punch, consider adding different cheeses, such as cheddar or feta.

Common Mistakes to Avoid

1. Cutting uneven slices: Make sure each medallion is roughly the same thickness. This guarantees even cooking.
2. Skipping the drying step: Not drying the potato slices correctly can lead to a soggy coating. Make sure they are patted dry before oiling.
3. Overcrowding the baking sheet: This leads to steaming instead of roasting. Use multiple sheets if necessary.
4. Not monitoring baking time: Oven times can vary, so keep checking your medallions to avoid overcooking.
5. Making them too thick: Thicker slices will take longer to cook through, so aim for that half-inch thickness.

Serving Occasions

These medallions are versatile and fit a variety of occasions. They can be served as a side dish at family dinners, included in picnic lunches, or plated up for both casual game day snacks as well as more formal gatherings.

Why Make This Recipe

What makes Parmesan Herb Sweet Potato Medallions stand out is their delightful combination of flavors and textures. They’re not just another side dish—they’re a smart, health-conscious option that still feels indulgent. Unlike typical fried fare, this recipe gives you that satisfying crunch, married with the earthy sweetness of sweet potatoes and a rich cheese flavor, proving that healthy eating can be delicious and fun.

FAQs

1. Can I use other types of potatoes?
   Yes, while sweet potatoes are preferred for their flavor and texture, you can certainly try this recipe with regular potatoes, just adjust the cook time.

2. Are these medallions gluten-free?
   Yes, if you substitute the panko breadcrumbs with a gluten-free version or omit them altogether.

3. Can I prepare these in advance?
   Absolutely! You can coat the medallions ahead of time and store them in the fridge until you’re ready to bake.

4. What if I don’t have Parmesan cheese?
   You can use any grated hard cheese you like, such as pecorino or asiago, for a different flavor profile.

5. How can I keep my leftovers crispy?
   Store them in a single layer in an airtight container in the refrigerator, and re-crisp them in the oven for best results.

Disclaimer: Nutrition information is approximate and may vary based on ingredients used. Always verify ingredient details for specific dietary needs.

Parmesan Herb Sweet Potato Medallions

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• Total Time: 35
• Yield: 4 servings 1x
• Diet: Vegetarian

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Description

Crispy and flavorful sweet potato medallions coated in Parmesan and herbs, making for a delicious and nutritious side dish.

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Ingredients

Scale 1x2x3x

• 2 large sweet potatoes (about 1½ lb), sliced into ½‑inch rounds
• 3 tablespoons extra‑virgin olive oil
• ½ cup grated Parmesan cheese
• ¼ cup panko breadcrumbs (optional for extra crunch)
• 1 teaspoon dried thyme
• ½ teaspoon garlic powder
• ½ teaspoon smoked paprika
• Salt, to taste
• Freshly ground black pepper, to taste
• 2 tablespoons chopped fresh parsley (for garnish)

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Instructions

1. Wash the sweet potatoes thoroughly under running water to remove any dirt or grit. Slice them into ½-inch thick rounds. Pat each slice dry with a kitchen towel.
2. In a large mixing bowl, toss the sweet potato rounds with olive oil until each piece is evenly coated.
3. In a shallow dish, mix the Parmesan cheese, panko breadcrumbs (if using), thyme, garlic powder, smoked paprika, salt, and black pepper.
4. Press each oiled sweet potato slice into the Parmesan mixture, covering both sides.
5. Line a baking sheet with parchment paper and arrange the coated medallions with space between them.
6. Preheat your oven to 425°F (220°C). Bake the medallions for 12-15 minutes until edges are amber.
7. Flip each medallion gently and return to the oven for another 8-10 minutes until golden and crisp.
8. Remove from the oven, let rest for a couple of minutes, and sprinkle with parsley before serving.

Notes

These medallions can be prepared ahead of time and stored in the fridge until ready to bake.

• Prep Time: 10
• Cook Time: 25
• Category: Side Dish
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 medallion
• Calories: 80
• Sugar: 3g
• Sodium: 200mg
• Fat: 3g
• Saturated Fat: 1g
• Unsaturated Fat: 2g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 2g
• Protein: 2g
• Cholesterol: 5mg