Shrimp Rice Bowl

Easy 35-Minute Shrimp Rice Bowl with Pineapple Salsa

There’s something inherently satisfying about a fresh, vibrant dish that can be prepared in under an hour. The Easy 35-Minute Shrimp Rice Bowl with Pineapple Salsa is just that. This dish is a delightful mix of succulent shrimp paired with a refreshing salsa that brings a palate-pleasing balance of sweetness and acidity. Cooked rice serves as a comforting base, while the fresh ingredients create a delightful burst of flavor in every bite. This dish can easily become a family favorite or the star of a casual gathering, thanks to its colorful presentation and appealing flavor profile.

At first glance, the shrimp rice bowl is a feast for the eyes. Plump, seasoned shrimp are placed atop a mound of fluffy rice, with a generous scoop of pineapple salsa spilling over the top, adding a bright, tropical touch. The contrast between the warm shrimp, the cool salsa, and the neutral rice is visually striking and embodies the essence of a summer meal. The aroma is equally inviting, a fragrant blend of spices and tropical fruits that promises a delightful dining experience.

Serve this dish for a relaxed family dinner or casual lunch on the patio. It’s quick enough for a weeknight meal yet impressive enough to make a statement at any gathering. Whether you’re feeding a crowd or simply treating yourself, this shrimp rice bowl is a fantastic choice that meets both convenience and taste.

What Makes This Recipe Special

One of the standout features of the shrimp rice bowl is its intricate layering of flavors. The shrimp are tossed with a blend of spices, creating a savory crust that enhances their inherent sweetness. The pineapple salsa, on the other hand, brings a punch of freshness, cutting through the richness of the shrimp and bringing the dish to life. This balance is what elevates it beyond a simple seafood dish into an experience that delights the senses.

What makes this recipe particularly appealing is its versatility. It can be easily adjusted based on personal preferences or dietary needs. For instance, you can swap out the shrimp for grilled chicken, tofu, or even a medley of grilled vegetables for a vegetarian option. The vibrant salsa is equally flexible, allowing you to incorporate different fruits or herbs depending on what you have on hand. This adaptability means that the dish can remain exciting, facilitating a range of culinary exploration every time it’s made.

Additionally, preparation time is another strong point of this recipe. Within just 35 minutes, you can have a nutritious, satisfying meal on the table, making it perfect for those busy nights when time is limited. Moreover, the dish showcases simple ingredients that are accessible year-round, ensuring that you can whip it up regardless of the season.

Ingredient Overview and Helpful Notes

The main components of the Easy 35-Minute Shrimp Rice Bowl with Pineapple Salsa include shrimp, rice, and a medley of fresh fruits and vegetables that contribute to its taste and texture. Let’s dive into the roles each ingredient plays and explore how to select the best ones.

Shrimp

Shrimp serves as the star protein of this dish. When choosing shrimp, opt for large, peeled, and deveined shrimp for ease of preparation. Fresh shrimp should have a slightly salty scent of the sea and a firm texture. If you are using frozen shrimp, ensure they are thawed properly before cooking. The seasoning — smoked paprika, garlic powder, chili powder, salt, and pepper — creates a beautiful flavor that elevates the shrimp while maintaining their natural sweetness.

Rice

The base of this dish is a bed of cooked rice, which provides comfort and balance. You can use standard white rice or brown rice for added fiber and nutrients. Jasmine or basmati rice are also excellent options due to their fragrant qualities. The rice must be cooked before serving, and it’s advisable to fluff it with a fork after it’s done to maintain its airy texture.

Pineapple Salsa Ingredients

The salsa incorporates diced pineapple, avocado, red onion, cilantro, jalapeño (optional), and lime juice. Fresh pineapple should be ripe and sweet, enhancing the dish with its juicy texture. Avocado adds creaminess, bringing contrast to the crispy veggies while the red onion provides a mild bite. Cilantro introduces a bright, herbal flavor, while the jalapeño can be adjusted to your spice preference, making the salsa customizable. Lime juice ties everything together, lending acidity and balancing the sweetness of the fruits.

Quality Matters

Using high-quality, fresh ingredients is vital for achieving the best flavors in this dish. Whenever possible, source seasonal produce and opt for sustainably farmed shrimp. Properly preparing each ingredient — washing, chopping, and measuring — ensures that everyone’s role is executed perfectly. Avoid changing key ingredients like shrimp or lime in the salsa if you aim to maintain the dish’s original flavor.

Nutrition & Recipe Details

Nutritional values may vary depending on ingredients, brands, portion sizes, and preparation methods. Below is a general estimate of the nutritional information associated with this recipe.

Item Value
Prep time 15 minutes
Cook time 20 minutes
Store time Up to 3 days in the fridge
Calories 450 (approx.)
Protein 25g (approx.)
Carbohydrates 58g (approx.)
Fat 15g (approx.)

How to Make Easy 35-Minute Shrimp Rice Bowl with Pineapple Salsa

Preparing this delightful dish involves organizing ingredients for smooth cooking flow and creating flavors that meld together harmoniously.

First, gather all the ingredients listed above to ensure you have everything on hand. This includes the shrimp, rice, spices, and fresh ingredients for the salsa. You’ll need a cutting board, sharp knife, mixing bowls, and a large skillet. Having all these components ready before you begin is essential for maintaining the 35-minute timeline.

Ingredients

Ingredient Quantity
Large shrimp, peeled and deveined 1 lb
Olive oil 1 tbsp
Smoked paprika 1 tsp
Garlic powder 1 tsp
Chili powder 1/2 tsp
Salt 1/2 tsp
Black pepper 1/4 tsp
Fresh pineapple, diced 1 cup
Ripe avocado, diced 1
Red onion, finely chopped 1/4 cup
Fresh cilantro, chopped 1/4 cup
Jalapeño, finely diced (optional) 1
Lime, juiced 1
Cooked rice for serving 2 cups

Before starting, prepare the ingredients by chopping the pineapple, avocado, red onion, and cilantro. This will not only make the cooking process more manageable but also ensure that you can quickly assemble the salsa while the shrimp cooks. Additionally, make sure to cook the rice beforehand according to package instructions to guarantee it is warm and fluffy when serving.

Step-by-Step Instructions

  1. Make the Pineapple Salsa: Begin by preparing the pineapple salsa. In a medium bowl, combine the diced pineapple, avocado, red onion, cilantro, jalapeño (if using), and lime juice. Stir gently but thoroughly to mix the ingredients, then set aside. Allowing the salsa to sit will help the flavors meld together, producing a more vibrant taste.

  2. Prepare the Spice Mix: In a small bowl, mix the smoked paprika, garlic powder, chili powder, salt, and black pepper. This spice mixture will not only provide flavor to the shrimp but will also form a tasty crust as it cooks.

  3. Season the Shrimp: Pat the shrimp dry using a paper towel. This step is important as it helps the spices adhere better and promotes even cooking. In a mixing bowl, toss the shrimp with the prepared spice mixture until each piece is evenly coated.

  4. Cook the Shrimp: Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, add the seasoned shrimp to the skillet in a single layer. Avoid overcrowding the pan to ensure an even cook. Sauté for about 2-3 minutes on each side until they turn pink and opaque. Watch for a beautiful sear to develop on the shrimp; this is an indication of proper cooking.

  5. Assemble the Dish: Once the shrimp are cooked, divide the warm cooked rice into two serving bowls. Top each bowl with an even portion of the spiced shrimp, followed by a generous scoop of the vibrant pineapple salsa.

  6. Serve: Enjoy the shrimp rice bowl while it’s still warm. This dish is meant to be vibrant and fresh, so serving it immediately after preparation enhances the flavors.

Easy 35-Minute Shrimp Rice Bowl with Pineapple Salsa

Understanding the Flavor and Texture

The Easy 35-Minute Shrimp Rice Bowl with Pineapple Salsa culminates in a delightful interplay of various flavors and textures that keeps every bite interesting. The shrimp, tender and juicy, absorb the warmth of the spices, offering a slightly smoky flavor that contrasts beautifully with its innate sweetness. When cooked correctly, the shrimp should have a satisfying crunch on the outside while remaining succulent inside.

The pineapple salsa brings an explosive freshness to the dish. The sweetness of the pineapple perfectly balances the savory shrimp while the creaminess of the avocado provides a delightful contrast. Each ingredient in the salsa contributes to a refreshing burst of flavor, while the lime juice brightens the overall mixture with acidity. Texturally, the combination creates an enjoyable experience; the softness of the fish and avocado, the crunch of the onion and jalapeño, and the softness of the cooked rice work harmoniously together.

Expect the bowl to look appealing, filled with colorful ingredients that invite you to dig in. The visual presentation of the dish not only whets the appetite but also enhances the enjoyment of each component, making it an experience worth sharing.

Pro Tips

Improving your cooking skills can often come down to mastering a few small techniques. The following tips can help take your shrimp rice bowl to the next level.

Tip Description
Pat the shrimp dry Drying shrimp before seasoning is crucial. Moisture can prevent seasoning from sticking and hinder proper browning. Use a paper towel to pat them dry to achieve a lovely crust.
Let the salsa sit After mixing the salsa, let it sit for at least ten minutes. This resting period allows the flavors to blend beautifully, enhancing the overall taste of the dish.
Serve fresh For the best eating experience, aim to serve the dish immediately after preparation. Fresh ingredients taste best and present visually appealing qualities that enhance enjoyment.
Use a hot skillet Ensure the skillet is hot before adding shrimp. Cooking them at the right temperature helps achieve even cooking and prevents the shrimp from stewing in their juices.

In addition to these significant tips, consider experimenting with the spice mix by adding a pinch of cayenne pepper for a bonus kick. Feel free to customize the salsa by adding in seasonal fruits for a fresh twist depending on what’s available. Remember that the cooking process is just as much about personal taste as it is about technique.

Why You’ll Love This Recipe

The Easy 35-Minute Shrimp Rice Bowl with Pineapple Salsa is a perfect blend of ease, flavor, and freshness. One of the hallmarks of this dish is its simplicity in preparation; anyone, even beginner cooks, can tackle and master these steps without feeling overwhelmed. It encourages confidence in the kitchen while providing an opportunity to learn about balancing flavors and textures.

You’ll also find this dish attractive for its nutrition density. Combining lean protein from shrimp, healthy fats from avocado, and fresh produce makes it a wholesome meal option. Unlike heavier, more elaborate dishes, this bowl offers a lighter, satisfying option that doesn’t compromise on taste or nutrition.

Whether it’s a quick and healthy dinner solution on a busy weeknight or a raised eyebrow at lunch with friends, this recipe ensures versatility in serving styles and occasions. Its adaptability to different palates and dietary preferences further enhances its appeal, making it an excellent addition to your cooking rotation.

How to Serve Easy 35-Minute Shrimp Rice Bowl with Pineapple Salsa

Presentation can greatly impact the enjoyment of your meal, and this shrimp rice bowl is not an exception. Begin by dividing the rice evenly into bowls, ensuring a decent portion serves as the foundation. As you layer the shrimp on top, arrange them in an appealing pattern that encourages diners to enjoy every bite.

To complement your shrimp rice bowl, consider serving it alongside sautéed vegetables, such as bell peppers or green beans, for additional texture and color. A light green salad drizzled with a citrus vinaigrette can also provide a refreshing contrast. If desired, additional toppings such as crumbled feta or cotija cheese could add a pleasing creaminess.

Keeping the drink options light will also pair well with this dish. Consider serving chilled sparkling water with a wedge of lime, herbal iced teas, or a refreshing summer mocktail. These choices will highlight the meal’s fresh ingredients without overpowering them.

When hosting, consider setting up a serving station so guests can build their bowls with desired toppings and portions. This approach allows for customization and makes serving fun and interactive.

How to Store Easy 35-Minute Shrimp Rice Bowl with Pineapple Salsa

Storing leftovers from the shrimp rice bowl is a breeze, provided that you take the right steps to maintain freshness. After the meal, allow any uneaten portions to cool briefly at room temperature before placing them in an airtight container. Safety guidelines generally recommend leaving food out for no more than two hours to prevent bacterial growth.

For optimal storage, separate the shrimp and pineapple salsa from the rice. The salsa, while flavorful, can lose its texture and freshness if stored with the rice for an extended time. For refrigerator storage, the components should last comfortably up to three days. Make sure to label your containers with a date to keep track of freshness.

If you’d like to freeze the shrimp, place them in a freezer-safe container. Although freezing is possible, be mindful that the texture of shrimp can change when thawed. The rice stores well in the freezer as well, but it’s best enjoyed freshly made. When reheating, ensure that the shrimp is heated through without becoming rubbery.

For the salsa, it’s best to make it fresh upon serving. If you have leftovers, consume them within a day or two to enjoy the flavors while they’re still at their optimum.

Tips to Make Easy 35-Minute Shrimp Rice Bowl with Pineapple Salsa

Improving your skills in the kitchen often comes down to recognizing key stages throughout the cooking process. Focus on manipulating heat, seasoning, and the timing of each component to ensure a harmonious final dish.

First, pay attention to the shrimp’s cooking time. Cooking them too long can lead to a rubbery texture. Keep an eye on their color as a visual cue; they should turn a pinkish-orange and opaque when perfectly cooked.

Second, explore various seasoning options. The spices used in this dish are excellent as a base, but feel free to adapt them to suit your taste. Additional herbs, such as fresh dill or basil, can be added to the salsa for a personal twist.

Third, preparing the ingredients ahead of time helps maintain a calm cooking process. For inexperienced cooks, having everything prepped will keep you focused on executing each step rather than rushing through.

Lastly, understand that the rice is integral to the dish. Ensure it’s fluffy and warm when serving the bowl, as slightly cooled or sticky rice can detract from the overall experience. Fluff the cooked rice with a fork just before serving to maintain its airy, light texture.

Variations and Substitutions

Flexibility is a major highlight of the Easy 35-Minute Shrimp Rice Bowl with Pineapple Salsa. Here are some delicious variations and substitutions that can add variety or accommodate dietary preferences:

  1. Vegetarian Version: Instead of shrimp, you can use grilled tofu or chickpeas as a protein source. These options will absorb the flavors of the spices beautifully while still providing a protein punch.

  2. Fruity Twist: If fresh pineapple is not available, consider using mango, papaya, or peach in the salsa for a delicious variation. These fruits will provide a similar sweetness while changing up the flavor profile a bit to keep it interesting.

  3. Spicier Kick: For those who enjoy a little heat, increase the amount of jalapeño or add in some cayenne pepper to the shrimp mix. This will introduce a delightful warmth to complement the sweetness of the pineapple.

  4. Low-Carbohydrate Alternative: Switch out the rice for cauliflower rice or quinoa for a lower-carb version. These alternatives will still deliver texture and substance while aligning with a low-carbohydrate goal.

  5. Gluten-Free Adaptation: This dish is naturally gluten-free. However, ensure that any sauces or additional seasonings used are gluten-free to maintain this quality.

Each of these variations showcases a different facet of the original dish while allowing you to cater to a diverse audience of diners. Furthermore, consider using seasonal ingredients whenever possible to enhance freshness and flavor.

Storage and Reheating

When storing your delicious shrimp rice bowl, it’s essential to look at how you package and reheat any leftovers to preserve their texture and flavor. Begin by dividing any uneaten portions promptly, making sure to let them cool down. Use airtight containers to keep moisture in while preventing any external odors from seeping into your dish.

For effective reheating, consider your method. If using a microwave, place a damp paper towel over the dish to create steam, which will keep the shrimp moist while warming. If using a skillet, add a dash of olive oil and sauté the shrimp on medium-low heat to prevent them from becoming tough.

The rice can warm well in the microwave too; use the same method with a splash of water to maintain its fluffiness. However, avoid reheating more than once, as repeated heating can affect flavor and safety.

If you’ve frozen any components, allow them to thaw in the refrigerator overnight before reheating. This gradual thawing helps maintain a better texture. Always check for even reheating by cutting into shrimp to ensure they’re hot throughout, and enjoy within a few days for the best experience.

Customization Ideas

Getting creative in the kitchen allows you to tailor dishes to fit your tastes perfectly. For the shrimp rice bowl, here are several customization ideas that participants can consider:

  1. Herb Options: Besides cilantro, experiment with other herbs like mint or basil in the salsa for a fresh twist. Each herb will introduce a unique flavor that changes the whole experience.

  2. Adding Crunch: Consider topping the dish with toasted sesame seeds or nuts like cashews for extra crunch. This not only enhances the texture but also adds another layer of flavor to contrast against the creaminess of the avocado.

  3. Different Base Options: Instead of traditional rice, use noodles such as rice vermicelli or even spiralized zucchini for a refreshing change. This keeps the integrity of the dish while introducing new textures.

  4. Flavor Infusions: Add a splash of coconut milk to the rice for a creamy texture and subtle sweetness that complements the tropical notes of the salsa.

By thinking about both flavor and texture when customizing this shrimp rice bowl, it’s easy to create a unique dish that still maintains the core elements of the original recipe while exploring your preferences.

Common Mistakes to Avoid

Cooking does come with a learning curve, and knowing the common pitfalls can save you headaches. Here are five mistakes to avoid when preparing this dish:

  1. Overcooking the Shrimp: Overcooking can lead to rubbery shrimp that lose their appealing texture. Keep an eye on their cooking time and color change for perfect results every time.

  2. Underseasoning: One of the biggest pitfalls is not sufficiently seasoning the shrimp. Properly coat with the spice mixture to ensure full flavor. Note that seasoning can always be adjusted based on personal preference.

  3. Not Preparing Salsa Ahead: Making the salsa in advance, or at least allowing it some time to sit, allows flavors to meld and will enhance the overall taste of your dish.

  4. Skipping The Cooling Step: Not letting your leftover shrimp cool before refrigerating can lead to condensation, causing the shrimp to become soggy in storage. Allow them to cool before putting them in containers.

  5. Ignoring Rice Quality: Using low-quality rice can lead to a sticky, mushy result. Choose high-quality rice and be sure to fluff it gently after cooking to preserve its texture.

By avoiding these common mistakes, you can guarantee a successful shrimp rice bowl that satisfies and impresses every time.

Serving Occasions

The Easy 35-Minute Shrimp Rice Bowl with Pineapple Salsa shines in various settings, making it a versatile option for any meal occasion. It is perfect for busy weeknights when you want something quick, healthy, and full of flavor. Given its vibrancy and fresh ingredients, it can effortlessly transition into a lively dish for casual gatherings or summertime parties.

This dish also works well for meal prep scenarios. Its adaptable nature allows for creating large batches and serving as easy lunches throughout the week. The bright colors and beautiful presentation can brighten anyone’s day, making it a delightful choice at potlucks or family-friendly dinners where a casual yet satisfying meal is welcomed.

Not to mention, the dish can easily be modified to suit celebratory occasions; simply elevate your presentation by serving in decorative bowls or adding garnishes like edible flowers or extra lime wedges. Its ability to impress while remaining simple to prepare makes it an appealing option for various dining experiences.

Why Make This Recipe?

Choosing to prepare shrimp rice bowl with pineapple salsa comes with several compelling reasons. The combination of ingredients in this dish brings forth an exceptional flavor profile that is hard to beat; the mixture of savory, sweet, and spicy elements creates a harmonic balance that is rarely matched in other recipes.

Moreover, its ease of preparation makes it stand out. This dish can be completed in under 35 minutes while still delivering impressive and satisfying results, which is an appealing aspect for busy cooks. The flexibility in ingredients allows you to tailor it to personal tastes or available supplies, providing room for creativity while maintaining its core concept.

Since the shrimp rice bowl perfectly represents a delightful and nutritious meal option, it naturally promotes health-conscious eating. Its inclusion of fresh produce, lean protein, and wholesome carbohydrates ensures a comprehensive meal that energizes rather than weighs you down.

Make-Ahead Preparation

While the Easy 35-Minute Shrimp Rice Bowl with Pineapple Salsa is best enjoyed freshly prepared, several components can be made ahead to streamline the cooking process. The salsa can be prepared earlier in the day for a fresher flavor. Just be sure to store it in an airtight container in the refrigerator to keep it from browning.

Cooking the rice in advance is also an excellent strategy. If you prepare a larger batch, store leftover rice in the fridge and simply reheat it when ready to serve. This method saves time and ensures a hot, fluffy base for your shrimp bowl.

The shrimp can also be marinated for a short period before cooking to enhance their flavor. Just remember to do so for no longer than 30 minutes to keep their texture intact. The combination of preparing the salsa, rice, and marinating shrimp allows for flexibility while ensuring your meal comes together quickly when it’s actually time to eat.

Equipment and Kitchen Preparation

Having the right equipment on hand can greatly enhance your cooking experience. For this shrimp rice bowl, you’ll need a good quality skillet, which helps distribute heat evenly and promotes even cooking. A non-stick skillet is also advantageous, preventing the shrimp from sticking and ensuring easier cleanup.

A cutting board and sharp knife are essential for chopping the vegetables and fruits for the salsa. Preparing these ingredients ahead of time allows for smoother transitions when cooking the shrimp. Mixing bowls of varying sizes will be helpful for combining the spice mixture and salsa; ensure you have one for each process to keep things organized.

Lastly, use a reliable source for cooking rice, whether it’s a traditional pot or a rice cooker. Whichever method you prefer, keep a measuring cup handy to maintain accurate rice-to-water ratios for the best results. Having a clean and organized workspace not only speeds up the process but contributes to a more enjoyable cooking experience.

FAQs

  1. Can I use frozen shrimp for this recipe?
    Absolutely! Just remember to thaw them completely before cooking. Place them in the refrigerator overnight or run them under cold water for a quicker thaw.

  2. How do I know when the shrimp are cooked?
    Cooked shrimp will turn pink and opaque; they should no longer appear translucent. Removed them from heat as soon as this happens to avoid overcooking.

  3. Can I make the salsa ahead of time?
    Yes, you can make the salsa a few hours in advance. Just keep it covered in the fridge to maintain freshness.

  4. What can I substitute for rice?
    If you’re looking for alternatives, try quinoa, cauliflower rice, or even serve it over a bed of mixed greens for a fresh salad variation.

  5. Is there a good way to reheat the shrimp?
    Absolutely! Place the shrimp in a skillet over low to medium heat with a drizzle of oil. This helps keep them tender while heating thoroughly.

  6. Can I use other vegetables in the salsa?
    Yes! Feel free to add diced cucumber, cherry tomatoes, or bell peppers to your salsa for added flavor and crunch.

  7. How long will leftovers stay fresh?
    Properly stored leftovers will be fresh for up to three days in the refrigerator. Be sure to use airtight containers to maintain quality.

  8. Is it possible to freeze leftovers?
    Yes, you can freeze leftover shrimp and rice; however, it’s best to consume them within a month. The salsa may not hold up well after freezing.

Disclaimer

Nutritional information is approximate and may vary based on ingredient brands, substitutions, portion sizes, and preparation methods.

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Easy 35-Minute Shrimp Rice Bowl with Pineapple Salsa


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  • Author: warmierecipes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A vibrant shrimp rice bowl topped with refreshing pineapple salsa, perfect for a quick family meal or a casual gathering.


Ingredients

Scale
  • 1 lb large shrimp, peeled and deveined
  • 1 tbsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1/2 tsp chili powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 cup fresh pineapple, diced
  • 1 ripe avocado, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 jalapeño, finely diced (optional)
  • 1 lime, juiced
  • 2 cups cooked rice for serving

Instructions

  1. Make the pineapple salsa: In a medium bowl, combine the diced pineapple, avocado, red onion, cilantro, jalapeño (if using), and lime juice. Stir gently, then set aside.
  2. Prepare the spice mix: In a small bowl, mix the smoked paprika, garlic powder, chili powder, salt, and black pepper.
  3. Season the shrimp: Pat the shrimp dry and toss with the spice mixture until evenly coated.
  4. Cook the shrimp: Heat olive oil in a large skillet over medium-high heat, add the shrimp in a single layer, and sauté for about 2-3 minutes on each side until pink and opaque.
  5. Assemble the dish: Divide the warm cooked rice into bowls, top with shrimp and a scoop of pineapple salsa.
  6. Serve immediately for the best flavor.

Notes

For best results, allow the salsa to rest for at least 10 minutes before serving to enhance flavors.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 10g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 58g
  • Fiber: 5g
  • Protein: 25g
  • Cholesterol: 120mg

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