Name: Soy-Garlic Chicken Thighs
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Asian
Ingredients: 4 chicken thighs; 1/4 cup soy sauce; 3 cloves garlic, minced; 2 tablespoons honey or brown sugar; 1 tablespoon vegetable oil; Salt and pepper to taste; Optional: green onions and sesame seeds for garnish

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Prep Time, Cook Time, Total Time:

Prep Time: 10 min | Cook Time: 25 min | Total Time: 35 min

how to make Soy-Garlic Chicken Thighs

Ingredients:

4 chicken thighs
1/4 cup soy sauce
3 cloves garlic, minced
2 tablespoons honey or brown sugar
1 tablespoon vegetable oil
Salt and pepper to taste
Optional: green onions and sesame seeds for garnish

Step-by-Step Instructions:

In a bowl, combine soy sauce, minced garlic, honey (or brown sugar), vegetable oil, salt, and pepper to create the marinade.
Add chicken thighs to the marinade, coating them well. Cover and refrigerate for at least 30 minutes, preferably 2 hours.
Preheat your oven to 400°F (200°C) or heat a skillet over medium-high heat.
If roasting, place the marinated chicken thighs on a baking sheet. Bake for 25-30 minutes until cooked through and caramelized. If pan-searing, cook thighs in the skillet for about 7-8 minutes on each side until golden brown and fully cooked.
Garnish with sliced green onions and sesame seeds, if desired, and serve.

Pro Tips

Let the chicken marinate for a longer time for better flavor.
Use a meat thermometer to check if the chicken is cooked to 165°F (75°C).

Why You’ll Love This Recipe

Soy-Garlic Chicken Thighs are delicious and easy to make. The combination of soy sauce and garlic gives the chicken a savory flavor, while honey adds a touch of sweetness. This recipe is perfect for a quick weeknight dinner.

how to serve Soy-Garlic Chicken Thighs

Serve the chicken thighs hot with steamed rice, stir-fried vegetables, or a fresh salad. Adding green onions and sesame seeds on top will make the dish look great!

how to store Soy-Garlic Chicken Thighs

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

tips to make Soy-Garlic Chicken Thighs

For crispy skin, pan-sear the chicken first before finishing in the oven.
Experiment with different marinades by adding ginger or chili flakes.

variation

Try marinating the chicken thighs with lemon juice for a tangy twist or add some chili sauce for heat.

Nutrition Information:

Serving Size: 1 chicken thigh
Calories: 280
Protein: 20g
Carbs: 10g
Fat: 18g
Fiber: 0g
Sugar: 6g

Storage and Reheating

To reheat, warm the chicken in the oven at 350°F (175°C) for about 10-15 minutes or until heated through. You can also use a microwave for a quicker option.

Customization Ideas

Feel free to add vegetables like bell peppers or broccoli into the baking dish for a one-pan meal.

Disclaimer:

Always check that chicken is cooked thoroughly to avoid foodborne illnesses.

why make this recipe

This recipe is simple and requires few ingredients, making it accessible for everyone. It’s perfect for busy days because it’s quick to prepare and cooks fast.

FAQs

Can I use chicken breasts instead of thighs?
- Yes, but the cooking time may vary, and breasts may dry out more easily.
Is it okay to use low-sodium soy sauce?
- Yes, low-sodium soy sauce works fine and is a healthier option.
Can I grill the chicken instead?
- Absolutely! Grilling adds a nice smoky flavor.
How do I know when the chicken is cooked?
- Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C).
Can I freeze the marinated chicken?
- Yes, you can freeze the marinated chicken for up to 3 months. Just thaw and cook when ready!