Stuffed Peppers with Teriyaki Chicken & Pineapple
Bright, colorful, and bursting with flavor, these Teriyaki Pineapple Chicken Rice Stuffed Peppers are a weeknight dinner dream come true. Sweet pineapple, savory chicken, and sticky teriyaki sauce make every bite irresistible.
🕒 Prep Time: 15 minutes | Cook Time: 35 minutes | Total Time: 50 minutes
Ingredients
- 4 large bell peppers (red, yellow, or orange work best)
- 2 cups cooked jasmine rice (or brown rice for a healthier option)
- 2 tablespoons olive oil
- 1 pound (450g) boneless skinless chicken breast, diced into small cubes
- 1 cup pineapple chunks (fresh or canned, drained)
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 1 cup shredded carrots
- ½ cup peas (optional)
- 1 ½ cups teriyaki sauce (store-bought or homemade)
- 1 tablespoon soy sauce
- ½ teaspoon ground ginger (or 1 teaspoon fresh grated)
- ½ teaspoon red pepper flakes (optional, for heat)
- 1 cup shredded mozzarella or Monterey Jack cheese
- 2 green onions, sliced (for garnish)
- Sesame seeds, for garnish
Step-by-Step Instructions
- Prepare the peppers:
- Slice the tops off the bell peppers and carefully remove the seeds and membranes.
- Place the peppers in a baking dish standing upright. Drizzle lightly with olive oil and bake at 375°F (190°C) for 10 minutes to soften slightly. This helps them cook evenly when stuffed.
- Cook the chicken:
- In a large skillet, heat 1 tablespoon of olive oil over medium-high heat.
- Add diced chicken, season lightly with salt and pepper, and cook until golden brown on all sides, about 6–7 minutes. Remove from the pan and set aside.
- Sauté the vegetables:
- In the same skillet, add the remaining olive oil, onions, garlic, and carrots.
- Cook until fragrant and softened, about 4 minutes. Stir in peas if using.
- Add pineapple & sauce:
- Toss in pineapple chunks and stir until slightly caramelized, about 2 minutes.
- Return the chicken to the skillet, then pour in teriyaki sauce, soy sauce, ginger, and red pepper flakes. Stir everything together until the chicken and pineapple are coated in the sticky sauce.
- Mix with rice:
- Add cooked rice into the skillet and stir until well combined. Let the mixture simmer for 2–3 minutes so the rice absorbs the sauce.
- Stuff the peppers:
- Remove the partially baked peppers from the oven.
- Spoon the chicken-pineapple-rice mixture into each pepper, pressing down gently to pack them full.
- Top with cheese & bake:
- Sprinkle shredded cheese on top of each pepper.
- Bake uncovered at 375°F (190°C) for 20–25 minutes, until peppers are tender and cheese is melted and bubbly.
- Garnish & serve:
- Remove from the oven, sprinkle with green onions and sesame seeds, and serve hot.
Pro Tips
- Make it ahead: Prepare the chicken-pineapple-rice filling a day in advance. Store in the fridge, then stuff peppers and bake when ready.
- Cheese options: For a gooey twist, try mozzarella, Monterey Jack, or even provolone. For a sharper bite, use cheddar.
- Meal prep friendly: These stuffed peppers reheat beautifully—perfect for next-day lunches.
Nutrition Info (per serving, 1 stuffed pepper)
| Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|
| 1 pepper | 430 | 27g | 42g | 15g | 6g | 13g |
Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.
Why You’ll Love This Recipe
These Teriyaki Pineapple Chicken Rice Stuffed Peppers combine the sweet tang of pineapple with the umami richness of teriyaki sauce for a dish that feels indulgent yet wholesome. The colorful bell peppers double as edible bowls, making cleanup a breeze.
Perfect for busy weeknights, meal prepping, or even a fun weekend dinner, this recipe is versatile and family-friendly. You can swap the chicken for shrimp, ground turkey, or even tofu for a vegetarian version.
Plus, the combination of rice, veggies, and protein makes it a complete, balanced meal served right in its own pepper shell.
Final Thoughts
If you’re craving something different from the usual stuffed peppers, these teriyaki-pineapple beauties will brighten up your table. Bursting with flavor, color, and nutrition, they’re a Pinterest-perfect dinner idea that’s as fun to make as it is to eat.