Prep Time, Cook Time, Total Time:
Prep Time: 10 min | Cook Time: 25 min | Total Time: 35 min
how to make Chicken Sausage Broccoli Orzo
Ingredients :
- 1 cup orzo pasta
- 2 chicken sausages, sliced
- 2 cups fresh broccoli florets
- 2 cloves garlic, minced
- 1/2 cup grated parmesan cheese
- 2 tablespoons olive oil
- Salt and pepper to taste
- 2 cups chicken broth or water
Step-by-Step Instructions :
- In a large pan, heat olive oil over medium heat.
- Add sliced chicken sausage and cook until browned.
- Stir in minced garlic and cook for 1 minute until fragrant.
- Add orzo, chicken broth (or water), and broccoli to the pan.
- Bring to a boil, then reduce heat, cover, and simmer for about 10-12 minutes until the orzo is cooked and the liquid is absorbed.
- Stir in grated parmesan cheese and season with salt and pepper to taste.
- Serve warm and enjoy!
Pro Tips
- Make sure to stir the orzo occasionally while it simmers to prevent sticking.
- You can add more chicken broth if you prefer a creamier texture.
Why You’ll Love This Recipe
This Chicken Sausage Broccoli Orzo is a quick and tasty meal. The flavors of the chicken sausage and garlic mix well with the orzo and broccoli. It’s a one-pan dish, making cleanup easy. It’s perfect for dinner or even for meal prep!
how to serve Chicken Sausage Broccoli Orzo
You can serve this dish warm on its own or with a side salad. Top it with extra parmesan cheese for added flavor.
how to store Chicken Sausage Broccoli Orzo
Store leftovers in an airtight container in the fridge for up to 3 days. If you want to keep it longer, consider freezing it for up to a month.
tips to make Chicken Sausage Broccoli Orzo
- Use whole grain orzo for a healthier twist.
- Add other vegetables like bell peppers or spinach for extra nutrition.
- Adjust the seasoning to your taste. A pinch of red pepper flakes can add a nice kick!
variation
Feel free to use Italian sausage or turkey sausage instead of chicken. You can also replace broccoli with other veggies such as asparagus or peas.
Nutrition Information :
( Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar )
1 serving: 350 calories | 15g protein | 35g carbs | 15g fat | 3g fiber | 2g sugar
Storage and Reheating
To reheat, simply warm it in the microwave or on the stove, adding a splash of water or broth if needed to prevent it from drying out.
Customization Ideas
You can customize this dish by adding your favorite herbs, such as basil or thyme. You can also modify the cheese to include feta or mozzarella for a different flavor profile.
Disclaimer:
Nutritional information may vary based on ingredient brands and portion sizes.
why make this recipe
Making this Chicken Sausage Broccoli Orzo is not only easy but also a great option for a quick weeknight meal. It’s filling, nutritious, and tastes great!
FAQs
-
Can I use regular pasta instead of orzo?
- Yes, you can use any short pasta you like.
-
Can I make this dish vegetarian?
- Yes, you can omit the sausage and use vegetable broth.
-
How can I make this dish spicier?
- Add some red pepper flakes or diced jalapeños.
-
Is this recipe kid-friendly?
- Yes! Kids usually love the combination of pasta and sausage.
-
Can I prepare this dish in advance?
- Yes, you can prepare it ahead of time and reheat it when you’re ready to eat.
Chicken Sausage Broccoli Orzo
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Omnivore
Description
A quick and tasty one-pan meal featuring chicken sausage, broccoli, and orzo pasta, perfect for dinner or meal prep.
Ingredients
- 1 cup orzo pasta
- 2 chicken sausages, sliced
- 2 cups fresh broccoli florets
- 2 cloves garlic, minced
- 1/2 cup grated parmesan cheese
- 2 tablespoons olive oil
- Salt and pepper to taste
- 2 cups chicken broth or water
Instructions
- In a large pan, heat olive oil over medium heat.
- Add sliced chicken sausage and cook until browned.
- Stir in minced garlic and cook for 1 minute until fragrant.
- Add orzo, chicken broth (or water), and broccoli to the pan.
- Bring to a boil, then reduce heat, cover, and simmer for about 10-12 minutes until the orzo is cooked and the liquid is absorbed.
- Stir in grated parmesan cheese and season with salt and pepper to taste.
- Serve warm and enjoy!
Notes
Stir the orzo occasionally while it simmers to prevent sticking. Add more chicken broth if you prefer a creamier texture.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 25mg