Prep Time, Cook Time, Total Time:
Prep Time: 10 min | Cook Time: 10 min | Total Time: 20 min
how to make Grilled Salmon with Mango Salsa
Ingredients:
- 4 salmon fillets
- 2 ripe mangoes, diced
- 1/4 red onion, finely chopped
- 1 jalapeño, minced
- 1 lime, juiced
- 1/4 cup fresh cilantro, chopped
- Salt and pepper to taste
- Olive oil
Step-by-Step Instructions:
- Preheat the grill to medium-high heat.
- Brush salmon fillets with olive oil and season with salt and pepper.
- Grill salmon for 4-5 minutes on each side, or until cooked through and flaky.
- In a bowl, combine diced mango, red onion, jalapeño, lime juice, cilantro, and a pinch of salt.
- Once salmon is cooked, top each fillet with mango salsa and serve immediately.
Pro Tips
- Make sure your grill is hot before adding the salmon for a nice sear.
- If you like it spicy, add more jalapeño to the salsa.
- Let the mango salsa sit for a few minutes before serving to enhance the flavors.
Why You’ll Love This Recipe
This grilled salmon with mango salsa recipe is easy to make and full of fresh flavors. The combination of tender salmon and sweet, tangy mango salsa makes it a perfect dish for summer gatherings or a quick weeknight dinner.
how to serve Grilled Salmon with Mango Salsa
Serve the grilled salmon with a generous scoop of mango salsa on top. Pair it with rice, quinoa, or a simple green salad for a complete meal.
how to store Grilled Salmon with Mango Salsa
Store any leftover salmon and salsa in airtight containers in the refrigerator. The salmon is best eaten within 2 days, while the salsa can stay fresh for up to 3 days.
tips to make Grilled Salmon with Mango Salsa
- Use fresh, ripe mangoes for the best flavor in your salsa.
- Adjust the salt and pepper according to your taste preference.
- Feel free to grill vegetables alongside the salmon for a fabulous side.
variation
You can try adding diced avocado to the mango salsa for a creamier texture. Alternatively, substitute the salmon with chicken or shrimp for a different taste.
Nutrition Information:
( Serving Size: 1 fillet with salsa | Calories: 350 | Protein: 30g | Carbs: 20g | Fat: 18g | Fiber: 3g | Sugar: 13g )
Storage and Reheating
Reheat salmon in the microwave or on the grill for the best results. Avoid heating the salsa, as it’s best served cold or at room temperature.
Customization Ideas
Make it your own by adding favorite herbs or spices to the salsa, like basil or mint. You can also switch the lime juice for lemon juice for a different citrus flavor.
Disclaimer:
Always check for allergies when using different ingredients. Adjust the recipe based on your diet or restrictions.
why make this recipe
This recipe is quick, healthy, and packed with flavor. It’s perfect for anyone looking to eat well without spending a lot of time in the kitchen. Plus, it’s a great way to enjoy fresh, seasonal ingredients.
FAQs
Can I use frozen salmon?
- Yes, but be sure to thaw it completely before grilling to ensure even cooking.
What can I serve with this dish?
- Pair it with rice, a side salad, or grilled vegetables for a complete meal.
How long do I grill the salmon?
- Grill salmon for 4-5 minutes on each side, depending on thickness.
Can I make the salsa ahead of time?
- Yes, you can prepare the salsa a few hours in advance and store it in the fridge until serving.
Is this recipe gluten-free?
- Yes, all the ingredients are gluten-free, making it suitable for those with gluten sensitivities.
Grilled Salmon with Mango Salsa
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
A quick and flavorful dish combining tender salmon fillets with a refreshing mango salsa, perfect for summer gatherings.
Ingredients
- 4 salmon fillets
- 2 ripe mangoes, diced
- 1/4 red onion, finely chopped
- 1 jalapeño, minced
- 1 lime, juiced
- 1/4 cup fresh cilantro, chopped
- Salt and pepper to taste
- Olive oil
Instructions
- Preheat the grill to medium-high heat.
- Brush salmon fillets with olive oil and season with salt and pepper.
- Grill salmon for 4-5 minutes on each side, or until cooked through and flaky.
- In a bowl, combine diced mango, red onion, jalapeño, lime juice, cilantro, and a pinch of salt.
- Once salmon is cooked, top each fillet with mango salsa and serve immediately.
Notes
Make sure your grill is hot before adding the salmon for a nice sear. If you like it spicy, add more jalapeño to the salsa. Let the mango salsa sit for a few minutes before serving to enhance the flavors.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 fillet with salsa
- Calories: 350
- Sugar: 13g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg