Prep Time, Cook Time, Total Time:
Prep Time: 10 min | Cook Time: 25 min | Total Time: 35 min
how to make Chicken Meatballs
Ingredients :
- 1 lb lean ground chicken
- 1/2 cup plain breadcrumbs
- 1/3 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- 1 large egg
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp extra virgin olive oil
Step-by-Step Instructions :
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine ground chicken, breadcrumbs, Parmesan cheese, minced garlic, Italian seasoning, salt, pepper, and the egg. Mix gently until well combined.
- Roll the mixture into balls about 1–1.5 inches in diameter and place them on a parchment-lined baking sheet.
- Heat olive oil in a skillet over medium heat. Cook meatballs in batches until browned on all sides (approximately 5-7 minutes).
- Transfer the browned meatballs back to the baking sheet and bake for an additional 15-20 minutes or until they reach an internal temperature of 165°F (74°C).
- Serve with your favorite sauce and enjoy!
Pro Tips
- For extra flavor, add chopped herbs like parsley or basil to the meatball mixture.
- Ensure the meatballs are well browned before baking for the best taste and texture.
- Use a meat thermometer to check the internal temperature for perfect doneness.
Why You’ll Love This Recipe
Chicken meatballs are a healthier alternative to traditional meatballs. They are juicy, flavorful, and easy to make! You can customize them with your favorite spices and sauces, making them versatile for any meal.
how to serve Chicken Meatballs
Serve these delicious chicken meatballs over spaghetti, in a sub with marinara sauce, or on their own as a tasty appetizer. Pair them with a fresh salad or steamed vegetables for a complete meal.
how to store Chicken Meatballs
Store leftover chicken meatballs in an airtight container in the refrigerator for up to 3 days. For longer storage, you can freeze them for up to 3 months.
tips to make Chicken Meatballs
- Use lean ground chicken for a lower-fat option.
- Do not overmix the meatball mixture; this can make them tough.
- Try adding a touch of hot sauce or red pepper flakes if you like some spice.
variation
You can try using ground turkey or pork instead of ground chicken. Adding different spices or cheeses can also change the flavor profile to suit your taste.
Nutrition Information :
( Serving Size: 1 meatball | Calories: 100 | Protein: 9g | Carbs: 3g | Fat: 5g | Fiber: 0g | Sugar: 0g )
Storage and Reheating
To reheat, bake the meatballs in the oven at 350°F (175°C) for about 10 minutes or until heated through. You can also microwave them for 1-2 minutes until warm.
Customization Ideas
Feel free to add in finely chopped vegetables like spinach or bell peppers for added nutrition. You can also experiment with different cheese types, such as feta or mozzarella, for a unique twist.
Disclaimer:
Always check the meat for doneness and ensure it reaches a safe internal temperature.
why make this recipe
Making chicken meatballs at home is simple and allows you to control the ingredients. They are perfect for meal prep, family dinners, or casual gatherings.
FAQs
-
Can I use frozen ground chicken?
- Yes, just thaw it completely before making the meatballs.
-
What if I don’t have breadcrumbs?
- You can use crushed crackers or oats as a substitute.
-
Can I bake the meatballs instead of frying them?
- Yes, you can bake them directly at 400°F (200°C) for about 20-25 minutes.
-
Are chicken meatballs gluten-free?
- They can be made gluten-free by using gluten-free breadcrumbs.
-
How do I know when the meatballs are done?
- Use a meat thermometer to check; they should reach an internal temperature of 165°F (74°C).
Chicken Meatballs
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
Juicy and flavorful chicken meatballs, a healthier alternative to traditional meatballs, perfect for any meal.
Ingredients
- 1 lb lean ground chicken
- 1/2 cup plain breadcrumbs
- 1/3 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- 1 large egg
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp extra virgin olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine ground chicken, breadcrumbs, Parmesan cheese, minced garlic, Italian seasoning, salt, pepper, and the egg. Mix gently until well combined.
- Roll the mixture into balls about 1–1.5 inches in diameter and place them on a parchment-lined baking sheet.
- Heat olive oil in a skillet over medium heat. Cook meatballs in batches until browned on all sides (approximately 5-7 minutes).
- Transfer the browned meatballs back to the baking sheet and bake for an additional 15-20 minutes or until they reach an internal temperature of 165°F (74°C).
Notes
For extra flavor, add chopped herbs like parsley or basil to the meatball mixture. Store leftover chicken meatballs in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze them for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 meatball
- Calories: 100
- Sugar: 0g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 9g
- Cholesterol: 30mg