Lasagna Soup Ricotta

Rich, Comforting Lasagna Soup with Bubbly Ricotta Cheese

Lasagna soup is not just a comforting dish; it encapsulates all the beloved flavors of traditional lasagna, presenting them in a warm, hearty bowl of soup that’s both indulgent and easy to prepare. The marriage of seasoned ground meat or turkey, tangy tomatoes, vibrant greens, and creamy ricotta creates a dish that is as inviting as it is satisfying. It promises a delightful experience with each rich spoonful laden with oozing mozzarella. The aromatic herbs and spices enhance the overall flavor profile, making this dish a staple that resonates well with both families and friends gathering for a meal.

The vibrant colors of the ingredients combine in a bowl to give you a visual feast. Imagine the large chunks of tomato, bright green spinach, and glistening cheese melting into each other—turning this dish into a true comfort meal that’s perfect for chilly evenings or casual lunch affairs. You can practically taste the layers of flavor with each bite, blending the savoriness of the broth with the creaminess of the ricotta, creating a delightful textural juxtaposition.

This lasagna soup is so versatile; it can easily transition from a casual weeknight dinner to a star attraction at a gathering or potluck. Recipients will delight in its comfort, making it a go-to recipe for families. While traditionally served on its own, experiment with side salads or warm crusty bread to enhance the overall dining experience. Its appeal lies in its simplicity and the ability to evoke the homely comfort of Italian cuisine, making it an effortless favorite for all.

What Makes This Recipe Special

What sets this lasagna soup apart from the classic lasagna is its incredible ease of preparation while retaining the rich flavors and textural elements. Unlike traditional lasagna, which requires layering and baking, this soup is a one-pot wonder, allowing you to savor the essence of lasagna without the fuss. The inclusion of fresh greens not only adds brightness but also a healthful touch. Each ingredient harmonizes beautifully, contributing depth and complexity without overwhelming the simplicity of the dish.

The soup base creates a comforting broth that encapsulates the essence of a hearty meal. Rich in flavor with a perfect balance of acidity from the tomatoes, every spoonful unveils tender pieces of pasta, giving you that satisfying bite that lasagna lovers crave. This recipe also accommodates variations based on dietary preferences, allowing for substitutions that can transform it into a vegetarian or gluten-free friendly offering without sacrificing flavor.

The communal aspect of this dish is another joy. You can serve it in bowls with dollops of ricotta and mozzarella on top, where your guests can mix it in, creating a bubbling, cheesy delight that resembles lifting mouthfuls of lasagna without any preparation hassle. It invites conversations around the table, makes for easy preparation, and brings people together, making it a fine choice for any occasion.

Ingredient Overview and Helpful Notes

The main ingredients in this lasagna soup play crucial roles that enhance flavor, texture, and overall eating satisfaction. Here’s a closer look at some of the key components and their contributions:

  1. Ground Meat or Turkey: Providing the soup with a rich and satisfying protein base, ground meat is typically seasoned to enhance its flavor profile. You may opt for turkey or a plant-based alternative, which offers similar structure and flavor while accommodating various dietary needs.

  2. Tomatoes: The crushed tomatoes and tomato paste contribute depth and sweetness, contributing to the broth’s robust flavor. Opt for high-quality canned tomatoes; San Marzano tomatoes are famous for their balance of acidity and sweetness, providing an excellent base for soups and sauces.

  3. Cheeses: Creamy ricotta and shredded mozzarella create the rich, cheesy essence that makes lasagna forgettable. Ricotta cheese, especially, adds a smooth richness when dolloped into the soup, contrasting beautifully with the dense flavors of the broth. For an extra touch, consider adding freshly grated Parmesan as a garnish, elevating flavor without overshadowing the primary ingredients.

  4. Pasta: Utilizing broken lasagna noodles captures the signature texture of traditional lasagna, providing that al dente bite. Ensure the pasta cooks evenly within the broth to absorb the flavors while maintaining structure.

  5. Vegetables: Greens like spinach or kale add a vibrant color and provide a nutritional boost, making the dish more filling and well-rounded. Fresh ingredients will always yield the best results.

In preparing your ingredients, take the time to properly chop and measure everything before starting the cooking process. This not only speeds up the preparation but ensures that you can focus on cooking without interruptions. The order you add ingredients also impacts the final result; for instance, introducing spices early allows them to bloom in the oil, enriching the soup further.

Nutrition & Recipe Details

Nutritional values may vary based on ingredient brands, portion sizes, and preparation methods. It’s helpful to take these into account if you’re tracking your nutrient intake or cooking for specific dietary needs.

Item Value
Prep time 15 minutes
Cook time 30 minutes
Store time 3-5 days in the fridge
Calories Approx. 350 per serving
Protein Approx. 20g
Carbohydrates Approx. 40g
Fat Approx. 15g

How to Make Rich, Comforting Lasagna Soup with Bubbly Ricotta Cheese

To create this delightful lasagna soup, you’ll find the process straightforward and rewarding. Start by gathering your ingredients and ensuring you have a large pot or Dutch oven handy for even cooking. This will allow you to brown your meats, soften your aromatics, and cook the soup all in one place—minimizing cleanup and making the cooking experience enjoyable.

Begin by prepping all your ingredients to reduce cooking time. Chop the onion and garlic finely to ensure they meld well into the broth. Measure out your crushed tomatoes, broth, and spices so everything is within reach as you cook. Having everything ready will keep the momentum going in the kitchen, making the preparation smooth and efficient.

Ingredients

Ingredient Quantity
Ground turkey 1 lb
Onion, chopped 1
Garlic, minced 2 cloves
Chicken or vegetable broth 2 cups
Crushed tomatoes 1 can (15 oz)
Tomato paste 1 can (6 oz)
Italian seasoning 2 teaspoons
Salt and pepper to taste
Uncooked lasagna noodles, broken into pieces 8 oz
Spinach or kale 2 cups
Ricotta cheese 1 cup
Shredded mozzarella cheese 1 cup
Parmesan cheese for serving to taste

Once all your ingredients are organized, it’s time to start cooking.

Step-by-Step Instructions

  1. In a large pot, heat over medium heat and add the ground turkey, breaking it apart as it cooks. Look for the meat to turn a golden brown color and lose all pinkness, which usually takes about 5–8 minutes. Don’t rush this step; this browning adds a depth of flavor to your dish.

  2. Once the ground turkey is cooked, drain the excess fat if necessary. If you used lean turkey, this step may not be needed. Add the chopped onion and minced garlic to the pot, sautéing until softened—about 3–4 minutes. You should see the onions become translucent, and the garlic should emit a fragrant aroma.

  3. Next, stir in the chicken broth, crushed tomatoes, and tomato paste along with the Italian seasoning, salt, and pepper to taste. Bring this mixture to a boil. The bubbling will signify that the flavors are combining and intensifying. Adjust the salt and pepper according to your taste preference.

  4. Once boiling, add the broken lasagna noodles and cook until tender—the timing may be around 10 minutes, depending on your noodle size. Keep an eye on the noodles and stir occasionally to prevent sticking. The broth should thicken slightly as the pasta absorbs moisture.

  5. After the noodles are cooked, stir in your greens, whether you chose spinach or kale, until wilted. This should only take a minute or two. The greens will add not only color but also essential nutrients to the dish, complementing the richer flavors.

  6. Remove the pot from heat. At this point, dollop ricotta cheese directly into the soup. This creates creamy pockets when served and enhances the taste further. Finally, sprinkle the shredded mozzarella on top, allowing it to melt slightly from the heat of the soup.

  7. Serve hot, finishing with a sprinkle of grated Parmesan cheese. Each serving should be inviting and aromatic, ensuring you have a hearty meal ready to enjoy.

Rich, Comforting Lasagna Soup with Bubbly Ricotta Cheese

Understanding the Flavor and Texture

The finished lasagna soup presents a comforting, warm appearance, with colors ranging from rich red due to the tomatoes to bright green from the spinach, all crowned with white and golden cheese toppings. As you dig in, the textured layers offer a delightful contrast; the tenderness of the pasta mingles with the creaminess of the ricotta, while the broth lends warmth and depth to every bite.

Thanks to the various layers of flavors, the soup does not taste one-dimensional. You’ll experience the tanginess of the tomatoes, the warmth from the Italian seasoning, and the creaminess from the cheese, rounded out with the freshness of the greens. Browning the turkey also adds a lovely umami component, making the soup taste richer and more satisfying.

Each spoonful transports you through the essence of classic lasagna—without the fuss of layering and baking. The heartiness creates a bowl of comfort that feels satisfying yet leaves you wanting more. The balancing act among textures and flavors makes this dish a favored choice when seeking warmth and comfort on cooler days.

Pro Tips

A few simple techniques can significantly improve your lasagna soup experience. Here are some pro tips to keep in mind:

Tip Description
Brown the Meat Browning your turkey or meat is essential for flavor development. Use medium-high heat to achieve a good sear, creating those fantastic flavor compounds that elevate your dish.
Use Quality Tomatoes Choosing high-quality canned tomatoes is crucial, as they bring depth and sweetness to your base. Look for products with recognizable ingredients for the best flavor.
Season in Layers Seasoning your soup at different stages allows flavors to develop fully. Taste regularly and adjust seasoning as needed—this will help you capture the perfect profile for your dish.
Don’t Overcook the Pasta To prevent mushy pasta, be careful not to overcook the leftovers in your soup once mixed. Aim for al dente while the soup is bubbling so it maintains some bite when served.

Additionally, consider your herb options. Fresh herbs can elevate the flavor profile even further; add them during the last few minutes of cooking for a fresh, vibrant twist. Basil, oregano, or even parsley can brighten the soup and add a fragrant quality. Make sure you have your favorite seasonings on standby to create a profile that suits your personal tastes.

Why You’ll Love This Recipe

Imagine coming home after a long day to a warm bowl of lasagna soup, which welcomes you with its homely scent. Its strength lies in its ability to appeal to everyone—kids, adults, and even picky eaters will find joy in its comforting layers of flavor. The recipe is also remarkably easy, allowing for quick preparation and cooking without complex steps, which suits both beginner cooks and seasoned chefs alike.

This dish is incredibly flexible; you can tweak ingredients based on seasonal offerings or pantry staples. Toss in leftover veggies or adjust the protein source, giving you room to create variations that align with preferences or what you have on hand. Plus, the soup holds well in the refrigerator, making it perfect for meal prep or quick lunches during the week.

Cleanup is simplified too, as everything is made in one pot, ensuring that you won’t be faced with a pile of dishes. Its satisfying taste paired with easy preparation makes this lasagna soup an essential recipe for your collection.

How to Serve Rich, Comforting Lasagna Soup with Bubbly Ricotta Cheese

Serving this lasagna soup can be an intimate or festive occasion, depending on how you choose to present it. Start by ladling the soup into deep bowls, which gives a cozy, comforting vibe. For a touch of warmth and elegance, place a dollop of ricotta in the center of each bowl; cheese that melts slightly will look inviting and appetizing. Finish with a generous sprinkling of shredded mozzarella and freshly grated Parmesan for an authentic touch. A drizzle of olive oil can also enhance presentation, while freshness from chopped basil or parsley provides a splash of color.

When considering side dishes, crusty garlic bread or warm breadsticks pair delightfully well with lasagna soup, offering a crunchy element that complements the creamy texture of the soup. Adding a simple green salad dressed with balsamic vinaigrette can provide a refreshing contrast to the hearty, rich flavors of the soup, helping to lighten the meal.

If serving for a crowd, consider a buffet-style setup where guests can serve themselves, adding extra toppings like additional cheese or fresh herbs according to their preferences, creating a personalized dining experience that everyone will appreciate.

Beverage choices can range from a light white wine or sparkling water with slices of lemon for an elegant touch, to simply enjoying the soup with a cold glass of iced tea. This versatility makes the dish suitable for casual family dinners or more sophisticated entertaining.

How to Store Rich, Comforting Lasagna Soup with Bubbly Ricotta Cheese

Storing lasagna soup correctly will ensure that you enjoy its rich flavors for several days. Allow the soup to cool to room temperature before transferring it to airtight containers. Proper cooling helps to prevent condensation from forming inside the containers, which could introduce excess moisture and dilute the flavors.

Store the soup in the refrigerator, where it can last for about 3-5 days without losing its appeal. The flavors continue to meld over time, often leading to an even richer experience the next day. If you wish to enjoy it later than that, consider freezing portions in a freezer-friendly container, which can be kept for 2-3 months. Make sure to leave room for expansion as the soup freezes to maintain quality.

When reheating, be aware that the noodles will likely absorb some broth, so be prepared to add a splash of water or broth during reheating to restore the desired creamy texture. Always reheat the soup thoroughly—either on the stovetop over medium heat or in the microwave—checking that it reaches an even temperature throughout to ensure food safety.

Tips to Make Rich, Comforting Lasagna Soup with Bubbly Ricotta Cheese

To refine your lasagna soup-making process, attention to detail along the way will yield better results. Focus on key aspects

  1. Ingredient Quality: Always strive for fresh or high-quality ingredients. Store-bought ground meats, canned tomatoes, and even pasta brands can vary greatly in flavor. Seek out reputable brands when grocery shopping, ensuring that they meet your flavor expectations.

  2. Browning Meat Properly: When browning the meat, give it enough space in the pot. Crowding the pot can mean steaming rather than browning, leading to less flavor. Cook in batches if necessary, allowing sufficient surface area for searing.

  3. Be Mindful of Cooking Time: Keep an eye on your pasta as it cooks; overcooking can lead to a mushy consistency, which can ruin the textural balance of the soup. Aim for al dente pasta, slightly undercooked, as it will continue to soften while it sits in the hot broth.

  4. Season to Taste: The initial recipe estimates are just starting points. After each cooking stage, taste and adjust seasoning as necessary. This way, you craft a soup that truly works for your palate and preferences.

By observing these tips, your preparation and cooking process should run smoothly, leading to a delicious, memorable dish every time.

Variations and Substitutions

This lasagna soup embodies versatility, making it easy to customize based on personal taste or dietary preferences. Some variations you might consider include:

  1. Vegetarian Option: For a meatless meal, substitute ground turkey with lentils or a mix of garbanzo beans and mushrooms. This not only retains the hearty texture that ground meat offers but also adds a different layer of flavor.

  2. Gluten-Free Substitute: Use gluten-free pasta products if you need to avoid gluten. Many brands offer gluten-free pasta alternatives that work well in soups without compromising texture.

  3. Dairy-Free Version: Opt for non-dairy ricotta alternatives made from nuts or tofu to create a lactose-free soup. Coconut cream can be a creamy addition in place of ricotta if you enjoy its flavor profile.

  4. Spicier Variation: Spice things up by adding red pepper flakes or diced jalapeños to your broth. If you enjoy a spicy kick, this complements the tomato base beautifully and adds an exciting level of complexity.

  5. Additional Vegetables: Incorporate seasonal veggies like zucchini, bell peppers, or carrots to your soup for enhanced nutrition and flavor. These can be sautéed at the same time as the onion and garlic, allowing them to contribute to the flavorful base.

Being open to experimenting with variations will not only keep the dish fresh but will also allow you to cater to the needs of family and guests, promoting an adaptable cooking environment.

Storage and Reheating

After enjoying your lasagna soup, you may find yourself with delicious leftovers. The first step in ensuring they remain fresh is to allow the soup to cool to room temperature before transferring it to an airtight container. This will prevent excess moisture from altering the texture.

For short-term storage, refrigerate your soup, where it can typically last about 3-5 days; ensure it’s placed in a stable area in the fridge to maintain its best quality. If you’re looking at longer-term options, freezing portions in freezer-safe containers will extend its shelf life to 2-3 months. Be careful to leave space in the container for expansion as the soup freezes.

When it’s time to reheat, you have a variety of options. On the stovetop, gently warm the soup over medium-low heat, stirring occasionally, and adjusting with broth or water if it appears too thick. Alternatively, use a microwave by pouring the soup into a microwave-safe bowl, covering it with a microwave-safe lid, and reheating in 1-2 minute intervals, stirring in between.

This warming process will ensure that your lasagna soup can be enjoyed again in the best possible quality, preserving the flavors and delightful textures you loved initially.

Customization Ideas

Customization is a hallmark of this lasagna soup recipe, making it easy to adapt based on what you have available or what you particularly enjoy. Here are some customization ideas that can elevate the dining experience:

  1. Flavor Enhancements: If you want to elevate the flavors, consider adding fresh herbs like basil, thyme, or parsley at the end of the cooking process. A touch of cream can also add richness if you’re looking to indulge a little further.

  2. Different Cheeses: Play around with different cheese combinations beyond ricotta and mozzarella. Cheddar, gouda, or even a sprinkle of feta on top can provide a delightful twist that makes the soup unique to your palate.

  3. Extra Veggies: Not only can you mix and match greens, like substituting kale for spinach, but adding seasonal vegetables can enhance nutritional value. Carrots, corn, or even eggplant can add different textures and flavors.

  4. Undercooked Pasta: Prepare the pasta a little undercooked if you plan to store leftovers. It will absorb some of the broth’s moisture if stored, so keeping it slightly al dente during the initial cooking can ensure it retains its desired texture upon reheating.

  5. Thickening Options: If you fancy a heartier version, try adding in pureed beans or blending part of the soup, returning it to the pot for a creamier texture. This can also increase the soup’s nutritional profile.

Each adjustment creates a personalized comfort dish that remains true to the heart of lasagna while perfectly fitting your preferences.

Common Mistakes to Avoid

Here are a few common mistakes that people make when making lasagna soup, along with tips on how to avoid them:

  1. Skipping Browning the Meat: Failing to properly brown the meat can lead to a bland soup. Browning develops rich flavors, so don’t skip this crucial step.

  2. Overcooking Noodles: Noodles can turn mushy if cooked too long. Aim for al dente if you plan to store the soup; they will absorb moisture while sitting, altering their texture.

  3. Underseasoning: Remember to taste as you go. Insufficient seasoning can leave your soup tasting flat; adjust spices and herbs gradually to build flavor.

  4. Small Pot for Cooking: Using too small a pot can lead to uneven cooking and overspill. Ensure you have a large enough pot to facilitate even heating and allow for stirring without mess.

  5. Neglecting to Adjust Consistency: Leftovers may thicken as they chill. When reheating, add extra broth or water accordingly to maintain the desired soupiness.

By keeping these common pitfalls in mind and implementing these tips, you’ll be well on your way to a successful lasagna soup every time.

Serving Occasions

Lasagna soup shines in a variety of settings, making it a versatile dish for both casual get-togethers and more formal gatherings. Its nourishing warmth and heartiness offer a comforting retreat during busy weeknights, while also being a crowd favorite at potlucks or family gatherings.

For family dinners, serve the soup piping hot in individual bowls, inviting everyone to gather around the table and enjoy a shared experience. For host or hostess events, it can create a lovely focal point on a buffet-style serving table. When presented in large soup pots, guests can help themselves, creating a fun and interactive dining atmosphere.

During colder months, this dish is ideal for holiday gatherings where guests appreciate warm, hearty meals. Even at summer parties, consider serving the soup as a first course that sets the tone for a delightful meal ahead. Whatever the occasion, this lasagna soup is a dish that can comfortably fit any need, making it a versatile addition to your culinary repertoire.

Why Make This Recipe?

Choosing this lasagna soup over other dishes is all about the balance of flavor, comfort, and ease of preparation. It encapsulates the comforting essence of traditional lasagna in a simple soup format without the extra effort associated with layered baking. The creamy, rich texture creates satisfaction with each spoonful while allowing chefs to experiment with additions and flavors.

This recipe’s adaptability is another significant advantage—it can accommodate diverse dietary needs and preferences while still delivering that beloved taste. Moreover, it’s economical, making it an appealing option for feeding larger groups at a reasonable price.

Incorporating this dish into your regular cooking rotation means you can easily impress family and friends without complicated techniques or expensive ingredients. Its reputation for strong flavors and satisfying textures guarantees that it will remain a cherished staple in your home.

Make-Ahead Preparation

One of the most appealing aspects of lasagna soup is how well it lends itself to make-ahead preparation. You can prepare a good portion of the dish ahead of time without impacting the quality of the final outcome. For instance, you might chop your vegetables and store them in the fridge, ensuring a seamless cooking process on the day you plan to serve the soup.

If you’re planning to serve it later in the week, consider making the soup entirely and then letting it cool before transferring it into airtight containers. This allows you to save the prep time for your busy week nights, and you can simply reheat whenever you’re ready.

However, it’s advisable to undercook the noodles slightly so that they don’t become mushy after sitting in the broth. You can easily prepare a fresh pot of noodles to add just before serving, ensuring they have the desired texture and bite.

This advance preparation can also free up valuable time for entertaining or tackling other components of your meal, especially when hosting larger groups.

Equipment and Kitchen Preparation

For this recipe, a few essential pieces of equipment can ensure the process goes smoothly. A large pot or Dutch oven is key for both browning the meat and simmering the soup, ensuring even heat distribution. If you do not have such cookware, a regular heavy-bottomed pot would still suffice.

A wooden spoon or a sturdy spatula will be useful for stirring and breaking apart the meat as it cooks. Having a good set of kitchen knives for chopping your vegetables can also make your prep time quicker and more enjoyable, allowing you to focus on combining flavors rather than struggling with dull blades.

Before starting, keep your workspace organized to maximize efficiency. Have your ingredients prepped and within reach, including measuring cups and spoons, to streamline the cooking process. This preparation will help you minimize overlap of tasks, creating a smooth cooking experience without interruptions.

FAQs

  1. Can I use other types of meat?
    Yes, while ground turkey is a flexible option, you can substitute it with ground chicken, lamb, or even plant-based alternatives like lentils for a vegetarian dish.

  2. How do I store leftovers properly?
    Allow the soup to cool before transferring it to airtight containers. It can be stored in the fridge for about 3–5 days or frozen for up to 2–3 months.

  3. Can I make this soup in advance?
    Absolutely! You can prepare the soup a day or two ahead. Just remember to slightly undercook the noodles so that they don’t become mushy when reheating.

  4. What can I add for extra spice?
    You can add red pepper flakes, chopped jalapeños, or hot pepper sauce during the cooking process to add a kick. Taste as you go to achieve the desired level of heat!

  5. What if I don’t have ricotta cheese?
    If you don’t have ricotta, you can substitute it with cottage cheese or tofu blended until smooth as an alternative.

  6. Is cornstarch an option to thicken the broth?
    Yes, if you prefer a thicker broth, you can create a slurry of cornstarch mixed with water and stir it in during the last few minutes of cooking.

  7. Can I add additional vegetables?
    Certainly! Feel free to incorporate seasonal vegetables like bell peppers or zucchini. Sauté them alongside the onion and garlic for added flavor.

  8. Can I use homemade broth instead of store-bought?
    Homemade broth is always a great option! It can enhance the flavor even further, ensuring every bowl is rich and comforting.

Disclaimer

Nutritional information is approximate and may vary based on ingredient brands, substitutions, portion sizes, and preparation methods.

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Rich, Comforting Lasagna Soup with Bubbly Ricotta Cheese


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  • Author: warmierecipes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Comfort Food

Description

A hearty lasagna soup that encapsulates all the beloved flavors of traditional lasagna, served warm with creamy ricotta and melted mozzarella.


Ingredients

Scale
  • 1 lb ground turkey
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 cups chicken or vegetable broth
  • 1 can (15 oz) crushed tomatoes
  • 1 can (6 oz) tomato paste
  • 2 teaspoons Italian seasoning
  • Salt and pepper, to taste
  • 8 oz uncooked lasagna noodles, broken into pieces
  • 2 cups spinach or kale
  • 1 cup ricotta cheese
  • 1 cup shredded mozzarella cheese
  • Parmesan cheese, for serving

Instructions

  1. Heat a large pot over medium heat and add the ground turkey, breaking it apart as it cooks for about 5–8 minutes.
  2. Drain excess fat if necessary, then add the chopped onion and minced garlic, sauté until softened—about 3–4 minutes.
  3. Stir in chicken broth, crushed tomatoes, tomato paste, Italian seasoning, salt, and pepper, and bring the mixture to a boil.
  4. Add the broken lasagna noodles and cook until tender—about 10 minutes, stirring occasionally.
  5. Stir in spinach or kale until wilted, about 1-2 minutes.
  6. Remove from heat and dollop ricotta cheese into the soup, sprinkle shredded mozzarella on top, allowing it to melt slightly.
  7. Serve hot, finishing with grated Parmesan cheese.

Notes

Serve with crusty garlic bread or a side salad for a complete meal. This soup holds well in the refrigerator for several days and tastes even better the next day.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 4g
  • Protein: 20g
  • Cholesterol: 70mg

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