Prep Time, Cook Time, Total Time:
Prep Time: 10 min | Cook Time: 10 min | Total Time: 20 min
how to make 20-Minute Beef and Broccoli
Ingredients:
- 1 lb beef (sliced thinly)
- 2 cups broccoli florets
- 3 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon cornstarch
- 1 cup beef broth
- 2 tablespoons vegetable oil
- 1 teaspoon garlic (minced)
- 1 teaspoon ginger (minced)
- Salt and pepper to taste
- Cooked rice (for serving)
Step-by-Step Instructions:
- In a bowl, combine the sliced beef with soy sauce, oyster sauce, and cornstarch. Let marinate for about 10 minutes.
- Heat vegetable oil in a large pan or wok over medium-high heat.
- Add the beef and cook until browned, about 3-4 minutes.
- Remove the beef from the pan and set aside.
- In the same pan, add minced garlic and ginger, and sauté for about 30 seconds.
- Add broccoli florets and stir-fry for 2-3 minutes.
- Return the beef to the pan, add beef broth, and stir well. Cook until the broccoli is tender and the sauce thickens, around 2-3 minutes.
- Season with salt and pepper to taste.
- Serve hot over cooked rice.
Pro Tips
- Cut the beef against the grain for a more tender bite.
- Make sure to not overcook the broccoli; it should remain bright green and crunchy.
- Feel free to adjust the amount of garlic and ginger based on your taste preference.
Why You’ll Love This Recipe
This 20-Minute Beef and Broccoli recipe is not just quick but also delicious! It combines flavors from soy sauce and oyster sauce, giving you a tasty and satisfying meal. The dish is colorful, and you can easily serve it over rice for a complete dinner.
how to serve 20-Minute Beef and Broccoli
Serve this dish hot over a bed of cooked rice. You can also add some sesame seeds on top for garnish. Enjoy it with a side of steamed dumplings or a simple green salad for a full meal.
how to store 20-Minute Beef and Broccoli
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat on the stove or in the microwave until heated through.
tips to make 20-Minute Beef and Broccoli
- Use fresh broccoli when possible for the best flavor and texture.
- If you prefer a spicier dish, add some red pepper flakes or a drizzle of sriracha before serving.
- Try using different proteins like chicken or tofu if you want a variation.
variation
You can swap beef for chicken or tofu. For a vegetarian version, replace beef broth with vegetable broth and omit the meat.
Nutrition Information:
( Serving Size: 1 bowl | Calories: 400 | Protein: 28g | Carbs: 33g | Fat: 18g | Fiber: 3g | Sugar: 3g )
Storage and Reheating
Store any leftovers in the refrigerator for up to 3 days. To reheat, place in a pan over medium heat or microwave until warm.
Customization Ideas
Feel free to add more veggies like bell peppers, carrots, or snap peas for extra nutrition. You can also adjust the sauce ingredients according to your taste.
Disclaimer:
This recipe is meant for informational purposes only. Always check ingredient labels for possible allergens and make modifications as necessary.
why make this recipe
This dish is a quick and easy way to enjoy a homemade meal that is healthier than takeout. It is packed with protein and vegetables, making it a great option for a busy weeknight.
FAQs
-
Can I use frozen broccoli?
Yes, frozen broccoli works well, but make sure to thaw and drain it before using. -
Is this recipe gluten-free?
Use gluten-free soy sauce and oyster sauce to make it gluten-free. -
How can I make this dish spicier?
Add red pepper flakes or sriracha to the sauce before serving for an extra kick. -
Can I meal prep this dish?
Absolutely! This recipe stores well and makes great leftovers for lunch. -
What type of beef is best for this recipe?
Flank steak or sirloin works great for this dish as they are tender and quick to cook.
20-Minute Beef and Broccoli
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Non-Vegetarian
Description
A quick and delicious beef and broccoli dish that’s ready in just 20 minutes!
Ingredients
- 1 lb beef (sliced thinly)
- 2 cups broccoli florets
- 3 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon cornstarch
- 1 cup beef broth
- 2 tablespoons vegetable oil
- 1 teaspoon garlic (minced)
- 1 teaspoon ginger (minced)
- Salt and pepper to taste
- Cooked rice (for serving)
Instructions
- In a bowl, combine the sliced beef with soy sauce, oyster sauce, and cornstarch. Let marinate for about 10 minutes.
- Heat vegetable oil in a large pan or wok over medium-high heat.
- Add the beef and cook until browned, about 3-4 minutes.
- Remove the beef from the pan and set aside.
- In the same pan, add minced garlic and ginger, and sauté for about 30 seconds.
- Add broccoli florets and stir-fry for 2-3 minutes.
- Return the beef to the pan, add beef broth, and stir well. Cook until the broccoli is tender and the sauce thickens, around 2-3 minutes.
- Season with salt and pepper to taste.
- Serve hot over cooked rice.
Notes
Cut the beef against the grain for a more tender bite. Do not overcook the broccoli; it should remain bright green and crunchy.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Chinese
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg