Crunchy Falafel

Prep Time, Cook Time, Total Time:

Prep Time: 10 min | Cook Time: 25 min | Total Time: 35 min

how to make Falafel

Ingredients:

• 1 cup dried chickpeas (soaked overnight)
• 1 cup fresh parsley (packed)
• 1/2 cup fresh cilantro (packed)
• 2-3 garlic cloves
• 1 tsp cumin powder
• 1 tsp coriander powder
• ½ tsp baking powder
• Salt and pepper to taste
• Vegetable oil for frying

Step-by-Step Instructions:

1. Soak chickpeas overnight in water and rinse them before use.
2. In a food processor, combine the drained chickpeas, parsley, cilantro, garlic, cumin, coriander, salt, and pepper. Pulse until the mixture is coarse.
3. Transfer the mixture to a bowl and gently mix in baking powder.
4. Form the mixture into golf ball-sized balls or patties.
5. Heat vegetable oil in a deep pan over medium-high heat until shimmering.
6. Fry falafel in batches for 3-4 minutes until golden brown on all sides; drain on paper towels.

Pro Tips

• Make sure to soak the chickpeas well for a better texture.
• Don’t over-process the mixture; it should be coarse, not smooth.

Why You’ll Love This Recipe

Falafel is crispy on the outside and soft on the inside, making it a delightful treat. It’s also packed with flavors from fresh herbs and spices. Perfect for a snack or a meal!

how to serve Falafel

Serve falafel in pita bread with fresh veggies, tahini sauce, or tzatziki. You can also serve it on a plate with a salad on the side.

how to store Falafel

Store leftover falafel in an airtight container in the fridge for up to 3 days. You can also freeze them for up to 3 months.

tips to make Falafel

• Be careful not to add too much baking powder; a little goes a long way.
• For a spicier kick, add a pinch of cayenne pepper or chili powder.

variation

Try baking falafel instead of frying! Preheat the oven to 375°F (190°C) and bake them on a lined baking sheet for about 25 minutes, flipping halfway through.

Nutrition Information:

(Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar)
(1 ball | 57 | 2g | 9g | 2g | 2g | 0g)

Storage and Reheating

To reheat, either bake the falafel in the oven at 350°F (175°C) for about 10 minutes or warm them in a skillet.

Customization Ideas

Feel free to add other herbs like mint or dill to the mixture for different flavors. You can also add grated vegetables like zucchini or carrots for extra moisture.

Disclaimer:

Always check for allergies to ingredients like nuts or gluten before serving.

why make this recipe

Making falafel at home is easy, fun, and allows you to control the ingredients. This recipe is also vegetarian and can be made vegan.

FAQs

1. Can I use canned chickpeas instead of dried?

   • Yes, but the texture will be different. Drain and rinse them well.

2. Can I bake falafel instead of frying?

   • Yes! Baking is a healthier option.

3. What can I serve with falafel?

   • Serve with tahini sauce, pickles, or salad.

4. How long can I store falafel?

   • Store them in the fridge for up to 3 days or freeze for 3 months.

5. Can I make falafel gluten-free?

   • Yes, this recipe is naturally gluten-free!

Falafel

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• Total Time: 35 minutes
• Yield: 4 servings 1x
• Diet: Vegetarian

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Description

Crispy on the outside and soft on the inside, falafel is a flavorful vegetarian treat made from chickpeas and fresh herbs.

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Ingredients

Scale 1x2x3x

• 1 cup dried chickpeas (soaked overnight)
• 1 cup fresh parsley (packed)
• 1/2 cup fresh cilantro (packed)
• 2–3 garlic cloves
• 1 tsp cumin powder
• 1 tsp coriander powder
• ½ tsp baking powder
• Salt and pepper to taste
• Vegetable oil for frying

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Instructions

1. Soak chickpeas overnight in water and rinse them before use.
2. In a food processor, combine the drained chickpeas, parsley, cilantro, garlic, cumin, coriander, salt, and pepper. Pulse until the mixture is coarse.
3. Transfer the mixture to a bowl and gently mix in baking powder.
4. Form the mixture into golf ball-sized balls or patties.
5. Heat vegetable oil in a deep pan over medium-high heat until shimmering.
6. Fry falafel in batches for 3-4 minutes until golden brown on all sides; drain on paper towels.

Notes

Make sure to soak the chickpeas well for a better texture. Don’t over-process the mixture; it should be coarse, not smooth.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Main Course
• Method: Frying
• Cuisine: Middle Eastern

Nutrition

• Serving Size: 1 serving
• Calories: 57
• Sugar: 0g
• Sodium: 250mg
• Fat: 2g
• Saturated Fat: 0g
• Unsaturated Fat: 2g
• Trans Fat: 0g
• Carbohydrates: 9g
• Fiber: 2g
• Protein: 2g
• Cholesterol: 0mg