Name: Hawaiian Fried Rice
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Hawaiian
Ingredients: 2 cups cooked rice; 1 cup diced pineapple; 1 cup diced bell peppers (red and green); 1 cup diced carrots; 1/2 cup peas; 2 green onions, sliced; 2 cloves garlic, minced; 2 tablespoons soy sauce; 1 tablespoon sesame oil; Salt and pepper to taste; Optional: cooked shrimp or chicken

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Prep Time, Cook Time, Total Time:

Prep Time: 10 min | Cook Time: 25 min | Total Time: 35 min

how to make Hawaiian Fried Rice

Ingredients:

2 cups cooked rice
1 cup diced pineapple
1 cup diced bell peppers (red and green)
1 cup diced carrots
1/2 cup peas
2 green onions, sliced
2 cloves garlic, minced
2 tablespoons soy sauce
1 tablespoon sesame oil
Salt and pepper to taste
Optional: cooked shrimp or chicken

Step-by-Step Instructions:

Heat sesame oil in a large skillet over medium heat.
Add minced garlic and sauté for 1 minute until fragrant.
Toss in the diced bell peppers, carrots, and peas. Cook until vegetables are tender, about 5 minutes.
Stir in the cooked rice and pineapple.
Pour the soy sauce over the mixture and stir well to combine.
Add optional cooked shrimp or chicken if using.
Cook for another 3-5 minutes, stirring occasionally.
Remove from heat and garnish with sliced green onions.
Serve warm and enjoy your tropical dish!

Pro Tips

Use day-old rice for better texture.
Make sure your vegetables are chopped evenly for quick cooking.
For extra flavor, try adding some chopped ginger.

Why You’ll Love This Recipe

Hawaiian Fried Rice is a delightful mix of sweet pineapple, colorful vegetables, and aromatic spices that transports you straight to a tropical paradise. It is filling and can be customized with your favorite proteins, making it a versatile choice for dinner or lunch.

how to serve Hawaiian Fried Rice

Serve Hawaiian Fried Rice warm in a bowl. Garnish with additional sliced green onions or sesame seeds for a nice touch. It pairs well with grilled chicken or fish for a complete meal.

how to store Hawaiian Fried Rice

Store any leftovers in an airtight container in the refrigerator. It will keep well for up to 3 days.

tips to make Hawaiian Fried Rice

Always use leftover rice if possible; it helps the rice stay firm and not mushy.
Adjust the amount of soy sauce based on your salt preference.
You can add scrambled eggs for extra protein.

variation

Feel free to swap out the pineapple for mango or add different vegetables such as corn or zucchini to suit your tastes.

Nutrition Information:

Serving Size: 1 cup
Calories: 280
Protein: 7g
Carbs: 47g
Fat: 9g
Fiber: 3g
Sugar: 6g

Storage and Reheating

Reheat Hawaiian Fried Rice in a skillet over medium heat. Add a splash of water or soy sauce to prevent sticking. You can also use a microwave, heating in 30-second intervals until hot.

Customization Ideas

You can personalize this dish with various proteins like tofu, beef, or pork. For a bit of spice, add some chili flakes or sriracha during cooking.

Disclaimer:

Always check for allergies or dietary restrictions when making this dish, especially if you add optional ingredients like shrimp or chicken.

why make this recipe

Hawaiian Fried Rice is a quick and easy meal that brings a burst of flavor and color to your table. It is flexible, allowing you to use what you have on hand, making it perfect for busy weeknights.

FAQs

Can I use frozen vegetables?
Yes, you can use frozen vegetables. Just make sure to thaw and drain them before adding to the skillet.
How long does it take to cook rice for this dish?
If cooking from scratch, it typically takes about 20 minutes to cook white rice.
Is this dish suitable for meal prep?
Absolutely! It stores well and reheats nicely, making it perfect for meal prep.
Can I make this vegetarian?
Yes, simply omit the chicken or shrimp, and consider using tofu for added protein.
Is there a gluten-free option for this recipe?
Yes, you can substitute soy sauce with tamari or coconut aminos to make it gluten-free.