Prep Time, Cook Time, Total Time:
Prep Time: 10 min | Cook Time: 6-8 hours (low) or 3-4 hours (high) | Total Time: 6-8 hours (or 3-4 hours depending on cooking method)
how to make Slow Cooker Taco Soup
Ingredients:
- 1 pound ground beef (or turkey)
- 1 onion, diced
- 2 cloves garlic, minced
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) corn, drained
- 1 can (28 oz) diced tomatoes
- 1 packet taco seasoning
- 2 cups chicken or vegetable broth
- Salt and pepper to taste
- Optional toppings: shredded cheese, sour cream, avocado, cilantro
Step-by-Step Instructions:
- In a skillet, brown the ground beef (or turkey) with the diced onion and minced garlic until fully cooked. Drain excess fat.
- Transfer the meat mixture to the slow cooker.
- Add the black beans, kidney beans, corn, diced tomatoes, taco seasoning, and broth to the slow cooker. Stir well to combine.
- Cover and cook on low for 6-8 hours or on high for 3-4 hours.
- Season with salt and pepper to taste before serving.
- Serve hot, topped with your choice of cheese, sour cream, avocado, and cilantro.
Pro Tips
- Use a good quality taco seasoning for the best flavor.
- If you like it spicier, consider adding some diced jalapeños or a splash of hot sauce.
- For a vegetarian option, skip the meat and add extra beans or vegetables.
Why You’ll Love This Recipe
This taco soup is easy to make and packed with flavor. It’s a delicious and comforting dish that’s perfect for busy days. Plus, it’s great for serving a crowd or for meal prep throughout the week!
how to serve Slow Cooker Taco Soup
Serve the taco soup hot in bowls, topped with your favorite toppings like shredded cheese, sour cream, avocado, and fresh cilantro. It pairs well with tortilla chips for extra crunch!
how to store Slow Cooker Taco Soup
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. You can also freeze it in portions for up to 3 months. Just defrost in the fridge before reheating.
tips to make Slow Cooker Taco Soup
- For a thicker soup, you can mash some of the beans before adding them to the slow cooker.
- If you want to add more veggies, diced bell peppers or zucchini work great!
variation
- Substitute ground beef or turkey with shredded chicken for a different flavor and texture.
- Use different beans based on your preference, such as pinto beans or chickpeas.
Nutrition Information:
( Serving Size: 1 cup | Calories: 350 | Protein: 25g | Carbs: 45g | Fat: 10g | Fiber: 12g | Sugar: 5g )
Storage and Reheating
Store leftovers in the refrigerator in an airtight container. To reheat, use the microwave or heat on the stove until warmed through.
Customization Ideas
Feel free to customize the toppings based on what you have. Sliced jalapeños, lime wedges, or crushed tortilla chips can add a nice touch!
Disclaimer:
Nutrition information is approximate and can vary based on ingredients used and portion sizes.
why make this recipe
Making Slow Cooker Taco Soup is a great choice for busy weeknights. It’s a one-pot meal that requires minimal prep time, and it’s flavorful and filling. Plus, it’s easy to make ahead and is perfect for leftovers!
FAQs
-
Can I use ground chicken instead of beef?
Yes, ground chicken or turkey is a great substitute. -
Is this recipe gluten-free?
Yes, just ensure the taco seasoning is gluten-free. -
Can I cook it on the stove instead of a slow cooker?
Yes, you can simmer it on the stove for about 30 minutes, stirring occasionally. -
What can I do if my soup is too thick?
Add more broth or water until you reach your desired consistency. -
Can I make this soup spicier?
Absolutely! Add diced jalapeños or use a spicy taco seasoning mix.
Slow Cooker Taco Soup
- Total Time: 360 minutes
- Yield: 6 servings 1x
- Diet: Gluten-Free
Description
A comforting and flavorful taco soup made in a slow cooker, perfect for busy days.
Ingredients
- 1 pound ground beef (or turkey)
- 1 onion, diced
- 2 cloves garlic, minced
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) corn, drained
- 1 can (28 oz) diced tomatoes
- 1 packet taco seasoning
- 2 cups chicken or vegetable broth
- Salt and pepper to taste
- Optional toppings: shredded cheese, sour cream, avocado, cilantro
Instructions
- In a skillet, brown the ground beef (or turkey) with the diced onion and minced garlic until fully cooked. Drain excess fat.
- Transfer the meat mixture to the slow cooker.
- Add the black beans, kidney beans, corn, diced tomatoes, taco seasoning, and broth to the slow cooker. Stir well to combine.
- Cover and cook on low for 360 minutes (6-8 hours) or on high for 240 minutes (3-4 hours).
- Season with salt and pepper to taste before serving.
- Serve hot, topped with your choice of cheese, sour cream, avocado, and cilantro.
Notes
For a thicker soup, you can mash some of the beans before adding them to the slow cooker. Feel free to customize the toppings based on what you have.
- Prep Time: 10 minutes
- Cook Time: 360 minutes
- Category: Soup
- Method: Slow Cooking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 5g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 25g
- Cholesterol: 75mg