Prep Time, Cook Time, Total Time:

Prep Time: 10 min | Cook Time: 25 min | Total Time: 35 min

how to make Vegetarian Tortilla Soup

Ingredients:

2 tablespoons olive oil
1 onion, diced
2 garlic cloves, minced
1 bell pepper, diced
1 zucchini, diced
1 carrot, diced
4 cups vegetable broth
1 can black beans, drained and rinsed
1 can corn, drained
1 can diced tomatoes
1 teaspoon cumin
1 teaspoon chili powder
Salt and pepper to taste
Tortilla chips for serving
Chopped cilantro for garnish
Sour cream or yogurt for serving (optional)

Step-by-Step Instructions:

In a large pot, heat olive oil over medium heat. Add onion and garlic, sautéing until translucent.
Add bell pepper, zucchini, and carrot, cooking until the vegetables are tender.
Pour in vegetable broth, black beans, corn, diced tomatoes, cumin, chili powder, salt, and pepper. Bring to a boil.
Reduce heat and let simmer for about 20 minutes to allow the flavors to meld.
Before serving, taste and adjust seasoning if needed.
Serve hot with tortilla chips, garnished with cilantro and a dollop of sour cream or yogurt if desired.

Pro Tips

For an extra kick, add some diced jalapeños.
Don’t skip the garnishes; they add great flavor!
If you want a thicker soup, you can blend a portion of it before serving.

Why You’ll Love This Recipe

This Vegetarian Tortilla Soup is hearty and full of flavor. It is easy to make and packed with nutritious vegetables. The soup is comfort food that warms you up and leaves you feeling satisfied.

how to serve Vegetarian Tortilla Soup

Serve the soup hot in bowls with tortilla chips on the side. Sprinkle chopped cilantro on top for a fresh touch. Add a dollop of sour cream or yogurt if you like a creamy texture.

how to store Vegetarian Tortilla Soup

Let the soup cool completely and transfer it to an airtight container. It can be stored in the refrigerator for up to 4 days. You can also freeze the soup for up to 3 months.

tips to make Vegetarian Tortilla Soup

Use fresh vegetables for the best taste.
Adjust the spices based on your preference for heat.
Serve with avocado slices for added creaminess.

variation

For a different flavor, you can add sweet potatoes or replace black beans with chickpeas. You can also use chicken broth instead of vegetable broth for a non-vegetarian option.

Nutrition Information:

Serving Size: 1 cup | Calories: 200 | Protein: 10g | Carbs: 35g | Fat: 5g | Fiber: 8g | Sugar: 5g

Storage and Reheating

To reheat, just warm the soup in a pot over medium heat until hot. You can also microwave it in a bowl, stirring occasionally. Add a splash of water or broth if it gets too thick.

Customization Ideas

Feel free to customize this soup with your favorite vegetables or legumes. You can also top it with cheese or avocado for extra flavor.

Disclaimer:

Always ensure ingredients are suitable for your dietary needs before cooking.

why make this recipe

Making this Vegetarian Tortilla Soup is simple and rewarding. It’s a healthy meal that is both filling and delicious. Enjoy a bowl for lunch or dinner, and it’s perfect for sharing with family and friends.

FAQs

Can I make this soup ahead of time?
Yes, you can make it and store it in the fridge for up to 4 days.
Is this soup gluten-free?
Yes, as long as you use gluten-free tortilla chips.
What can I add for extra protein?
You can add tofu or more beans.
Can I use frozen vegetables?
Yes, frozen vegetables work well if fresh ones are not available.
How spicy is this soup?
The spice level can be adjusted based on the amount of chili powder and whether you add jalapeños.