Prep Time, Cook Time, Total Time:
Prep Time: 10 min | Cook Time: 25 min | Total Time: 35 min
how to make Smothered Burrito
Ingredients:
- Large flour tortillas
- Cooked chicken or beef
- Refried beans
- Shredded cheese
- Sour cream
- Salsa
- Enchilada sauce
- Chopped onions
- Cilantro
- Seasoning (cumin, chili powder, etc.)
Step-by-Step Instructions:
- Preheat the oven to 350°F (175°C).
- In a bowl, mix cooked chicken or beef with refried beans and seasonings.
- Take a flour tortilla and fill it with the meat-bean mixture. Sprinkle cheese on top, then roll it tightly.
- Place the rolled burritos seam-side down in a baking dish.
- Pour enchilada sauce over the burritos, ensuring they are well covered.
- Top with more cheese and chopped onions.
- Bake in the preheated oven for 20-25 minutes or until the cheese is bubbly and golden.
- Serve with sour cream, salsa, and garnish with cilantro.
Pro Tips
- Use shredded rotisserie chicken for extra flavor and convenience.
- Try grilling the burritos for a crispy exterior before adding the sauce and cheese.
Why You’ll Love This Recipe
Smothered burritos are delicious and filling! The combination of savory meat, creamy refried beans, and melted cheese with flavorful sauces makes them a family favorite. Plus, they are easy to customize based on your preferences.
how to serve Smothered Burrito
Serve smothered burritos hot from the oven. Add sour cream and salsa on the side for dipping. Garnish with chopped cilantro for a fresh touch.
how to store Smothered Burrito
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave until warmed through.
tips to make Smothered Burrito
- Feel free to add ingredients like jalapeños or bell peppers for extra flavor.
- Use low-fat cheese or beans to make it a healthier option.
Variation
You can make a vegetarian version by using black beans instead of meat and adding more veggies like corn and bell peppers.
Nutrition Information:
( Serving Size: 1 burrito | Calories: 400 | Protein: 25g | Carbs: 45g | Fat: 15g | Fiber: 8g | Sugar: 3g )
Storage and Reheating
To reheat, place burritos in the oven at 350°F (175°C) for about 15-20 minutes. You can also use a microwave; just cover with a damp paper towel to keep them moist.
Customization Ideas
Feel free to switch up the proteins (like turkey or tofu) or change the seasoning to fit your taste. You can also change the sauces or add different vegetables.
Disclaimer:
This recipe may contain ingredients or allergens that some individuals may react to. Always check with guests for food allergies before serving.
why make this recipe
Smothered burritos are perfect for a quick weeknight dinner. They are satisfying, easy to make, and packed with flavor, making them a great meal for both adults and kids.
FAQs
-
Can I freeze smothered burritos?
Yes, you can freeze them before baking. Just wrap them well and store them in the freezer. -
What kind of sauce can I use?
Enchilada sauce is traditional, but you can use taco sauce or any other spicy sauce you like. -
Can I use other types of cheese?
Absolutely! Feel free to use your favorite cheese, such as pepper jack or Monterey Jack for a different flavor. -
How can I make it spicier?
Add chopped jalapeños or hot sauce to the beef or chicken mixture for extra heat. -
Is this recipe gluten-free?
You can make it gluten-free by using corn tortillas instead of flour tortillas.
Smothered Burrito
- Total Time: 35 minutes
- Yield: 4 servings
- Diet: Vegetarian (if using black beans)
Description
Delicious and filling smothered burritos filled with savory meat, creamy refried beans, and melted cheese, topped with enchilada sauce.
Ingredients
- Large flour tortillas
- Cooked chicken or beef
- Refried beans
- Shredded cheese
- Sour cream
- Salsa
- Enchilada sauce
- Chopped onions
- Cilantro
- Seasoning (cumin, chili powder, etc.)
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, mix cooked chicken or beef with refried beans and seasonings.
- Take a flour tortilla and fill it with the meat-bean mixture. Sprinkle cheese on top, then roll it tightly.
- Place the rolled burritos seam-side down in a baking dish.
- Pour enchilada sauce over the burritos, ensuring they are well covered.
- Top with more cheese and chopped onions.
- Bake in the preheated oven for 20-25 minutes or until the cheese is bubbly and golden.
- Serve with sour cream, salsa, and garnish with cilantro.
Notes
Use shredded rotisserie chicken for extra flavor and convenience. Feel free to add ingredients like jalapeños or bell peppers for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 burrito
- Calories: 400
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 80mg