Prep Time, Cook Time, Total Time:
Prep Time: 10 min | Cook Time: 25 min | Total Time: 35 min
how to make Creamy Vegetable Soup
Ingredients:
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 2 cups mixed fresh vegetables (e.g., broccoli, zucchini, peas)
- 1 cup heavy cream
- Salt and pepper to taste
- Fresh herbs for garnish (e.g., parsley or thyme)
Step-by-Step Instructions:
- Heat the olive oil in a large pot over medium heat.
- Add the onion, carrots, and celery, and cook until softened, about 5-7 minutes.
- Stir in the garlic and cook for another minute until fragrant.
- Pour in the vegetable broth and bring to a boil.
- Add the mixed vegetables and reduce the heat; simmer until the vegetables are tender, about 10 minutes.
- Using an immersion blender, blend the soup until smooth (or blend in batches in a stand blender).
- Stir in the heavy cream and season with salt and pepper.
- Serve hot, garnished with fresh herbs.
Pro Tips
- Use seasonal vegetables for the best flavor.
- Adjust the thickness by adding more or less vegetable broth.
Why You’ll Love This Recipe
This creamy vegetable soup is not only delicious but also comforting. It’s a great way to enjoy a variety of veggies in one bowl. The creamy texture and rich flavor make it a satisfying meal.
how to serve Creamy Vegetable Soup
Serve the soup hot in bowls. You can add a drizzle of olive oil on top for extra flavor. Pair it with crusty bread or a simple salad for a full meal.
how to store Creamy Vegetable Soup
Cool the soup completely before storing it. Transfer it to an airtight container and keep it in the fridge for up to 3-4 days. You can also freeze it for up to 3 months.
tips to make Creamy Vegetable Soup
- For a dairy-free version, substitute heavy cream with coconut milk or a non-dairy cream.
- Add some spices like cumin or paprika for a flavor boost.
variation
You can add cooked beans or lentils for extra protein. Switching up the vegetables based on what you have on hand is also a great way to make this soup.
Nutrition Information:
( Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar )
- 1 cup | 230 | 4g | 15g | 18g | 3g | 4g
Storage and Reheating
When storing, ensure the soup is completely cool. Reheat on the stove over medium heat, stirring occasionally. If it’s too thick after reheating, add a splash of water or broth.
Customization Ideas
Feel free to add in your favorite vegetables or spices. You can make it spicier by adding crushed red pepper flakes or swapping in different herbs for garnishing.
Disclaimer:
Always check for allergies to certain vegetables or ingredients before trying out this recipe.
why make this recipe
Creamy vegetable soup is a simple and wholesome dish perfect for busy weeknights. It’s quick to prepare, full of nutrients, and can be customized easily to suit your taste.
FAQs
-
Can I use frozen vegetables?
Yes, frozen vegetables can be used instead of fresh ones. Just add them a bit earlier in the cooking process. -
Is this soup gluten-free?
Yes, as long as you use gluten-free vegetable broth, this soup is gluten-free. -
What can I use instead of heavy cream?
You can use coconut milk or a nut-based cream for a lighter option. -
Can I make this recipe vegan?
Yes, simply replace the heavy cream with a non-dairy cream and ensure your broth is vegan. -
How long does it take to cook the mixed vegetables?
About 10 minutes of simmering should be enough for the mixed vegetables to become tender.
Creamy Vegetable Soup
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A comforting and delicious creamy vegetable soup packed with nutrients and flavor.
Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 2 cups mixed fresh vegetables (e.g., broccoli, zucchini, peas)
- 1 cup heavy cream
- Salt and pepper to taste
- Fresh herbs for garnish (e.g., parsley or thyme)
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the onion, carrots, and celery, and cook until softened, about 5-7 minutes.
- Stir in the garlic and cook for another minute until fragrant.
- Pour in the vegetable broth and bring to a boil.
- Add the mixed vegetables and reduce the heat; simmer until the vegetables are tender, about 10 minutes.
- Using an immersion blender, blend the soup until smooth (or blend in batches in a stand blender).
- Stir in the heavy cream and season with salt and pepper.
- Serve hot, garnished with fresh herbs.
Notes
Use seasonal vegetables for the best flavor. Adjust the thickness by adding more or less vegetable broth.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Cooking
- Cuisine: Various
Nutrition
- Serving Size: 1 cup
- Calories: 230
- Sugar: 4g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 60mg